Isalathiso sokupheka

Ukujonga kuqala okungagqibekanga

Ikhitshi lisebenza ngaphezulu

Xa kufikwa ekwenzeni iiresiphi, ikhitshi yeyona ndawo ifanelekileyo kuyo, ngaphezulu kwayo nantoni na kuba kulapho sinayo yonke into oyifunayo ...
Ukujonga kuqala okungagqibekanga

Ivatala ekhitshini

Ivatala yinzalelwane yaseAfrika, ibonelela ngesixa esikhulu seevithamini A, C no-E, B, B6, B3, ezinceda ukunciphisa i-cholesterol, ...

I-galus turkey ham

Namhlanje siza kulungiselela i-galic turkey ham. Isitya sendabuko sokutya kwaseGalician. Sifumene igalikhi yengulube yeGalician ...

I-Garlic ibhaka iiproni

Izithako: I-1 Kg yeeprawn 1 iglasi yeoyile yeoyile 1 iglasi yekognac 4 iigrafu zekonofile i-1/2 chillies 1 ilamuni ityuwa neparsley ...

Iiprawn ezintsha eziphekiweyo

Ngaba ikhe yenzeka kuwe into yokuba ufuna ukwenza iresiphi ofuna i-prawns ephekiweyo kwaye kwimarike ufumene kuphela iiprawn ezintsha? ...

I-Lasagna

Namhlanje ndifuna ukukushiya iresiphi endiyilungiselela i-lasagna yokusetyenziswa. Amaxesha amaninzi sishiye isityu, inyama kwaye kulihlazo ukuzilahla. Soloko…

I-Lasagna yeqanda

Ngeli xesha ndikuphathela iresiphi ye-aubergine lasagna okanye iMousaka, kuba iyafana kakhulu nendlela abayilungiselela ngayo eGrisi, kodwa mna ...

I-Lasagna yeqanda

I-lasagna ye-eggplant, elula kwaye ecebileyo ukuyilungisa. Balunge kakhulu njengesiqalo, lukhetho oluhle ukuba uneendwendwe kwaye awazi ukuba ulungiselele ntoni...
Inyama lasagna Bolognese

Inyama lasagna Bolognese

Molo! Namhlanje ndikuzisela iresiphi emnandi, emveli yendabuko. Yinyama lasagna Bolognese. Le recipe i ...

Isipinatshi se-lasagna

Namhlanje ndikuzisela ilasagna yespinatshi saseCatalan. I-Lasagna inokulungiswa ngeendlela ezahlukeneyo, zinokulungiselelwa ukusetyenziswa. Yi…
Isipinatshi kunye ne-tuna lasagna

Isipinatshi kunye ne-tuna lasagna

Isipinatshi kunye ne-tuna lasagna yinto yakudala endlwini yabazali bam, nanini na xa ndichitha iintsuku ezimbalwa kunye nabo iyawa. Kwaye ...
Ukujonga kuqala okungagqibekanga

Ukutya kwaselwandle lasagna

Izithako: I-300g ye-cuttlefish ye-Lasagna sheet 150g yamakhowa 1 zucchini 80g ye-Parmesan 1 anyanisi 1 i-clove yegalikhi 1dl yeoyile ...
Isipinatshi ravioli lasagna

Isipinatshi ravioli lasagna

Ukuba ujonga indlela eyahlukileyo yokubonisa ipasta yakho oyithandayo, i-ravioli, ngokuqinisekileyo le yenye indlela efanelekileyo. I-lasagna ene ravioli evela ...

Imvana eyosiweyo enelamuni

Ngaba kunokwenzeka ukufumana ukubamba okumangalisayo "kwekhitshi likagogo" ngaphandle kokwazi nje kancinci ukupheka? Kungakholeleki njengokuba kubonakala ngathi ... Ewe, SI ...

Ubisi othosiweyo

Njengoko ndizisa iresiphi yobisi olosiweyo, idizethi engenakuphoswa kwezi ntsuku zePasika. Ubisi olosiweyo yidessert e ...
Ukujonga kuqala okungagqibekanga

Ubisi oluPinki

Le smoothie ilungele abantwana kwinqanaba elipheleleyo lokukhula ngokwasemzimbeni nangokwasengqondweni. Izithako 1 1/2 iikomityi zeerberberries zihlambe iiglasi ezi-3 ...

Imidumba kwi-Provençal

Namhlanje ndikubonisa iresiphi esebenzayo yokuhamba nemifuno, iikeyiki kunye nenyama yazo zonke iintlobo. Izithako 1 indebe yeoyile ye-250 iigrem ze ...

ILam Champ

Namhlanje bendifuna into eyahlukileyo ke makhe sijonge indlela yokulungisa i-Lemon Champ. Makhe sijonge ukuba ihamba njani na le isiselo: Izithako ...

Ulwimi epanini kunye nesosi

Izithako: 1 ulwimi lwenkomo ebilisiweyo kunye ne-peeled 2 tbsp igalikhi egayiweyo kunye neparsley 2 tbsp ioyile 20 g ibhotolo 2 anyanisi ...
Ulwimi lwenkomo kwisosi

Ulwimi lwenkomo kwisosi

Ulwimi luyinyama ukusetyenziswa kwayo kuyahluka kakhulu kwinkcubeko nganye ukuya kwenye. Njengawo onke amalungu afakiwe kwikota yekota, kukho ...

Soles with tomato

Kulula kakhulu, sisityebi kwaye sisempilweni. Sisitya esigqibeleleyo sobabini ukulungiselela isidlo sangokuhlwa kunye nokuthatha isupperware elungileyo enesondlo eyahlukileyo ...

Ulwimi lweekati

  Igama lalo livela kubume obude, njengolwimi. Iilwimi zekati ziluncedo oluhambelana nawo onke amaxesha, kuba ...
Iilenti zekhalori ezisezantsi

Iilenti zekhalori ezisezantsi

Akukho nto injengokutya isidlo eshushu ngeentsuku ezibandayo kodwa, ngokubanzi, zizitya ezilayishwe kakuhle ziikhalori. Iilenti kwi ...

Iilenti ezenziwe ngabantu

SikwiPasika, ngowuphi umhla ongcono wokupapasha iiresiphi zesiko esizenzayo sonke ekhaya kodwa elowo kuthi anike ...
Iilentile kunye nerayisi

Iilentile kunye nerayisi

Iilentile sisityu sendabuko esityebileyo esineqondo eliphezulu lesondlo. Le mveliso ilungele abantu abanesiphene se-anemia ukusukela ...
Iilentile ngeetapile eziqholiweyo

Iilentile ngeetapile eziqholiweyo

Ekhaya, iimbotyi zinendima enkulu kwimenyu yeveki. Kwaye sinezinto ezizithandayo, iilentile. Sihlala sibalungiselela ngesixa esihle semifuno,…

Iilentile ngeetapile

Siza kulungisa iilentile ngeetapile, isityu esityebileyo, esilula kwaye kulula ukusilungiselela. Isitya esipheleleyo esiqinisekileyo ukukholisa wonke umntu. …

Iilenti kunye ne-octopus

Iilentil nge-octopus isitya esinecephe esahlukileyo. Sisoloko sisitya iilentile ngechorizo, kuba ngumdumba onokulungiswa nezinye izinto.…
Iilente kunye neklabishi

Iilente kunye neklabishi

Imidumba yeembotyi zihlala zifumana indawo kwimenyu yam yeveki. Le lentil ikhaphetshu kulula ukuyilungisa kwaye nokubona kude, unga ...

Iilenti kunye nemifuno

Nangona kusehlotyeni eSpain kwaye kushushu, ipleyiti elungileyo yeelentile akufuneki ilahleke ubuncinci amaxesha ...
Iilenti ezinemifuno yepeprika

Iilenti ezinemifuno yepeprika

Izolo besilungiselela ukutya iilentile ezimnandi kunye nemifuno. Iresiphi esempilweni, ngaphandle kwamafutha ezilwanyana kwaye ngaphandle kwegluten. Enye yeendlela zokupheka ekufuneka unazo ...

Iilentile kunye nemifuno kunye neetapile

Siza kulungisa iilentile kunye nemifuno kunye neparatas, ukutya okunempilo, okunamafutha asezantsi kunye nesitya esihle kakhulu. Isitya esilula kakhulu se-lentil esivela ...

Iilenti ezityiweyo kunye ne-chorizo

Iilentile ezityiweyo kunye ne-chorizo, umthombo ongathandabuzekiyo wamandla oya kukuyanelisa. Iitapile, iminqathe, igalikhi, ichorizo, ipepile, itswele, irayisi kunye neelentile zezona zithako zisisiseko ...
Ukujonga kuqala okungagqibekanga

Iilensi ezinamanzi

Ukuba ufuna ukufaka iivithamini B1, B3 kunye ne-B6, ngokuqinisekileyo bakucebisile ukuba utye iilentile. Namhlanje, ngale recipe, ungafaka i-zinc, i-selenium kunye nentsimbi, ...
Iincwadana zenkukhu kunye neham

Incwadana yenkukhu kunye neham

Iifillets zeenkukhu ziyimveliso eguquguqukayo kakhulu kuba zinokucocwa, isonka okanye isongwe kwaye ibhakwe. Nangona kunjalo,…
Ukujonga kuqala okungagqibekanga

Yotywala kunye netshokholethi

Ukuzifudumeza ngotywala obucebile nobumnandi obudityaniswe neminti kunye netshokholethi Izithako 2 imivalo yetshokholethi emnyama egreyithiweyo amacephe amathathu e ...

Anana smoothie

Namhlanje bendifuna ukuba nento ehlaziyayo, ndincoma le linanapple smoothie emnandi: Izithako 1 kunye nesiqingatha iikomityi zepayinapula ilitha enye yamanzi ...
Ukujonga kuqala okungagqibekanga

I-Banana kunye ne-chocolate smoothie

Le Smoothie inamandla kakhulu, ilungele abantwana abancinci abahambayo kunye nokuchitha amandla Izithako 6 iibhanana ezivuthiweyo zinqunqwe zangamacwecwe amacephe amabini ...
Ukujonga kuqala okungagqibekanga

IPlum Smoothie

Isindululo sanamhlanje sokwenza iplum smoothie ehlaziyayo ukuze ukwazi ukuyonwabela ngalo naliphi na ixesha losuku okanye uyisele njengedessert e ...
Ukujonga kuqala okungagqibekanga

Iziqhamo kunye ne-cereal smoothie

I-Smoothie etyebileyo esempilweni kunye nesondlo sisiqalo semini egcwele amandla, ilungele abafundi kunye nabo benza imidlalo emininzi.…

I-Strawberry Smoothie

Ndikubonisa ismoothie esimnandi nesinempilo nesinevithamini C eninzi kwaye ukuba utya ungakhetha ukutshintsha iswekile ibe sisinambitheka kwaye ...

I-Apple i-smoothie

I-apile ihlala ithathwa njengesona siqhamo siphambili sokutya kwethu. Ngokuqinisekileyo unezizathu ezifanelekileyo zoku. Nge kuphela…
Ukujonga kuqala okungagqibekanga

I-Apple smoothie enobisi lwe-sinamoni

Ukuba ufuna ukulungisa i-smoothie ehlaziyayo kwaye esempilweni, qiniseka ukuba uyasenza esi siselo kwaye ubandakanye le mveliso yobisi iluncedo emzimbeni njengoko injalo ...
Ukujonga kuqala okungagqibekanga

Ipapaya kunye ne-ice cream smoothie

Ityebile kakhulu, iyahlaziya kwaye imnandi, ilungele ukwabelwana ngayo, yenza iiglasi ezi-2 ezinde okanye ezi-4 eziqhelekileyo, ezikulungeleyo ukuzisebenzisa njengokutya, isidlo sakusasa okanye ...
Ukujonga kuqala okungagqibekanga

Iinanapple, istrawberry kunye neapile smoothie

Ndikuphathela esi siselo ukuze sihlaziye kwaye sikondle ngokwasempilweni ngaphandle kweekhalori ezongeziweyo kwabo bazinyamekelayo. Izithako 1 iapile emnandi, exutywe kunye nokusikwa ...
Ukujonga kuqala okungagqibekanga

Imultivitamin smoothie

Le Smoothie izakukunika amandla owadingayo ukuze ufike esiphelweni sosuku ukhululekile kwaye unamandla.Izithako 1/4 indebe yamanzi 2 iikomityi zediliya ...
Ukujonga kuqala okungagqibekanga

Elula kunye nevithamini smoothie

Le Smoothie emnandi esiza kuyilungiselela namhlanje yenza isiselo esinomxholo ophezulu weevithamini, ibe yinto elula yokwenza ukuze ukwazi ukuyonwabela ...
I-lemonade eyenziwe ekhaya

I-lemonade eyenziwe ekhaya

Ilemonade sisiselo esihlaziya kakhulu, esilungele eli xesha lonyaka. Inokwenziwa ngokulula ekhaya kwaye igcinwe efrijini ...

ULisa wahlohla

Izithako: IiSmoothies ezi-6 okanye iiFillets zeHake 1 Isonka amaqanda ama-2 amaqanda eParsley 2 iitispuni zetoyi e-1 ecoliweyo egalelwe ½ indebe ye ...
Ukujonga kuqala okungagqibekanga

Uyaphambana nemayonnaise

Izithako: Iindawo ezilishumi elinambini zeeLocos. 1 yeNdebe yeMayonnaise. Ityuwa kunye neoyile ukunambitha. Ilamuni (ngokuzithandela) Ukulungiselela: Kuqala ususe amandongomane ...

Amathenda amancinci

Ngokwesiqhelo siqhele ukupheka inyama yehagu esuswini enengqokelela yewayini okanye uyikrobe kwi-grill kunye ne-voila ...
Ukujonga kuqala okungagqibekanga

I-marine loin kunye nepelepele ebomvu

Izithako: Iigram ezingama-200 zepepile. Iigloves ezi-2 zegalikhi Iigram ezingama-500 zelinen efakwe emanzini aselwandle. Ityuwa kunye neswekile kwiipepile ezi-6 zeoyile ...

Isinqe esosiweyo

Inyama yehagu yinyama enamafutha amancinci asetyenziswa kakhulu emakhayeni ethu. Eyona nto ixhaphakileyo kukutya i-grilled, kodwa ...

Ukuhamba nge-anyanisi ye-caramelized

Enye yezona nyama zimnandi kwaye ezifanelekileyo ngakumbi kuzo zonke iintlobo zesosi yingulube, ngaphandle kwamathandabuzo. Namhlanje, kwesi sihlandlo, ...
Ithenda yepelepele ebomvu ebomvu

Ithenda yepelepele ebomvu ebomvu

Iipilisi ezimbalwa ze-piquillo zinokuguqula nasiphi na isitya senyama. Singazikhupha size sizikhonze ngaphandle kokucinga nzulu, kodwa siya kuzuza iziphumo ezingcono ukuba sibabophelela ...

Isinqe kunye ne-almond sauce

I-Loin kunye ne-almond sauce, isitya esilula nesikhawulezayo esinokusilungiselela isidlo sasemini okanye isidlo sakusihlwa. Ilungile njengesiqalo, unakho…

Ithenda enesosi yobusi

Jika ngesosi yobusi, isitya esilula kunye nencasa eyahlukileyo. Umxube weencasa wenza esi sidlo sibe nokuthinta okwahlukileyo. I…
Inyama yehagu ishiya ibhiya

Inyama yehagu ishiya ibhiya

Namhlanje ndikuzisela le recipe elula yebhiya yehagu, indlela elula nekhawulezayo yokupheka le nyama ibhityileyo kwaye iphantsi ...
Ingulube yeorenji ishiya

Ingulube yeorenji ishiya

Ngokufika kweKrisimesi kunye nokusondela kwezidlo kunye nezidlo ezikhethekileyo ngale mihla, ababuki zindwendwe bafuna ngokupheleleyo ...

Inyama yehagu ebisiweyo

Inyama yehagu sesinye sezona zithako zifumanekayo kubathandi benyama elungileyo, ngaphandle kwamathandabuzo asinakulibala ...
Inyama yehagu ebisiweyo

Inyama yehagu ebisiweyo

https://www.youtube.com/watch?v=vqYI-_2uRbs Hoy prepararemos un lomo de cerdo al horno. Su elaboración  te resultará muy fácil,  pero tus invitados, seguramente, te otorgarán le cordón bleu. Como…

Yima kwi-mushroom sauce

Namhlanje sikuphathele oku kutya kudityanisiweyo kwithenda yesosi ye-mushroom kunye neqanda elibiweyo. Kwabo bathanda ukonwabela iisosi ezimnandi kunye ...

Ukuyeka kwi-carrot sauce

I-Loin kwi-carrot sauce, isitya esilula kwaye esihle kakhulu. Isitya esikhawulezayo esisifaneleyo njengesitya esinye, sihlala sisithambile, inyama enejusi ...

Isinqe nesosi yesosi

Namhlanje sikuzisa indlela eyahlukileyo yokulungisa iirebhoni zomlenze. Ukuba ngesiqhelo, le nyama yosiwe okanye kwi barbecues, namhlanje ...

Iintlanzi ze-tuna kunye negalikhi

Ngaba uyafuna ukupheka isinqe setyhuna? I-Tuna yintlanzi eluhlaza okwesibhakabhaka, enesondlo kakhulu ngenxa yomxholo weprotheni ephezulu, ene-calcium eninzi, iivithamini kunye neeasidi ...
i-asparagus

Izibonelelo zeasparagus

NjengolwesiBini ngamnye, silungiselela ukukwazisa izibonelelo zokutya okuluncuthu esinako kwimihlaba yethu, kule meko iipropathi kunye ...
izibonelelo zeqanda

Izibonelelo zeqanda

Sonke siyazi ukuba ukutya yeyona nto ibalulekileyo empilweni yomzimba wethu, ke siyakholelwa ekubeni kubalulekile ukuba ...
ULubina ehovini

ULubina ehovini

Isitya esifanelekileyo sokutya kukubhaka elwandle. Yindlela elula kakhulu nesempilweni yokuhlawula ukugqitha ...

i-bass yolwandle kwi-sauce

I-Bass kwi-sauce, intlanzi ecebileyo ene-sauce ecebileyo kwaye kulula ukuyilungisa. I-sea bass yintlanzi esempilweni kakhulu. Intlanzi elula...