Isalathiso sokupheka

Imbotyi ebanzi yeCatalonia

Iimbotyi ezibanzi yenye yezo mifuno sithi ngamanye amaxesha sizidele kuba sikholelwa ekubeni ziya kuhlala zisenza okanye ziphantse zisenze sizive kakubi, ngoku ...

Iimbotyi ezibanzi kunye ne-cuttlefish

Namhlanje ndonwabile kakhulu ukukuzisela enye yeendlela zokupheka zomhlaba wam, iHuelva. Isitya senziwe ngeembotyi nge-cuttlefish, ...

Iimbotyi ezinkulu ezosiweyo kunye nemifuno

Le recipe yeembotyi ezinkulu kunye nemifuno ibikudrowa yokupheka kulindwe ixesha lokupapashwa. Iresiphi elula eyonwabileyo ...

Iimbotyi ezityiweyo

AMANQAKU: -1 kg yeembotyi zethenda. -Oyile. - Serrano ham. - 1 iitumato. - 1 itswele yasentwasahlobo. - 1 ikonofile. - Iitapile ezi-1…

IHachis Parmentier, iFrench gastronomy

Le French gastronomic specialty, Hachis Parmentier, inegama "elinzima" kodwa ulungiselelo olumangalisayo. Idalwe nguAntoine-Augustin Parmentier owayecinga ngeetapile njenge ...

Broccoli kunye netshizi burger

Le brokholi kunye netshizi burger ilungele abantwana kunye nabantu abadala abangayinyamezeliyo incasa ye-broccoli kakuhle. Yitya imifuno…

Ithanga isipinatshi burger

Ukuba usacinga ngesidlo sangokuhlwa ngoku, ungaphoswa yile recipe yamathanga kunye nesipinatshi. Yipleyiti…

Isipinatshi burger ngetswele

Ngaba ukhe wazama ispinatshi burger? Baninzi ababulali abababonelelayo kodwa ukuzilungiselela ngokwakho, ngaphandle kwamathandabuzo, lolona khetho lufanelekileyo. Ziyenye indlela ...

I-burger yasekhaya eyenziweyo

I-Burger luhlobo lokutya oluthandwa ngumntu wonke, ulutsha kunye nabantwana ngakumbi kunabantu abadala.

I-burger yaseTurkey eneapile kunye netshizi

Ngempela veki lixesha elifanelekileyo lokuzama ezi Apple Cheese Turkey Burgers. Isiphakamiso esifanelekileyo sokwabelana nabahlobo, ...

I-Wagyu / i-Black Angus yase-USA iBurger ne-Coleslaw, Coleslaw

Namhlanje sikuzisa iresiphi yehamburger, kodwa ayisiyiyo ihamburger eqhelekileyo ngohlobo lokupheka okukhawulezayo ngomgangatho ophakathi, ...

U-Wagyu burger nge-anyanisi ye-caramelized kunye ne-foie

Namhlanje sikuzisa iresiphi yehamburger, kodwa ayisiyiyo ihamburger eqhelekileyo ngohlobo lokupheka okukhawulezayo ngomgangatho ophakathi, ...

Isandwich burger

  Zimbalwa izinto ezinencasa njengeesandwich yehamburger eyenziwe ngumntu. Nantsi indima yokuqamba edlalwa ngumntu ngamnye ...

U-Ham kunye noshizi bafaka i-burger

Namhlanje ndikuzisela le hamburger emnandi, eneencasa kunye nezothusayo oya kuzifumanisa kulunya ngalunye. Kumlo wam wokulwa inkunkuma ...

I-burgers yenkomo eyenziwe ekhaya kwi-sauce e-spicy

Molweni mantombazana! Namhlanje ndikuzisela ezi burger zasekhaya ezinamanzi endizenzele zona. Ukuthatha ithuba lokuphumla kwenyama, sinokwenza iresiphi eyahlukileyo. Le recipe ...

Inyama yasekhaya eyenziwe ngehagu kunye nehagu zehagu zeCurger

I-burgers yenkomo eyenziwe yasekhaya kunye nehagu. I-Burger ayinalo igama elihle kodwa inyani kukuba azimbi kwaye ngaphezulu ukuba ...

Iibhegi zerayisi

Iiburgers kukutya okuthandwa ngabancinci endlwini. Kuqheleke kakhulu ukuba batye iihambhega eziqhelekileyo ...

I-Chickpea kunye ne-lentil burger, ekhethekileyo kubantu abatya inyama

Namhlanje bendifuna ukunikezela eli nqaku kubantu abatya inyama. Ndihlala ndipapasha iiresiphi zabantu abatya yonke into kwaye abanayo ...

Iibreyili zelenti ezibhakiweyo

I-Lentil burger ephekwe ehovini kukutya okugqwesileyo ngenxa yeepropathi zazo zentsimbi kwaye ukudibanisa nerayisi emdaka siya kufumana iiproteni ezininzi ...

I-Burgers yenkukhu yasekhaya

I-Burger yenye yokutya okuthandwayo kwabancinci, ukongeza, kukutya ekufuneka kancinci kancinci kungeniswe kwi ...

I-Burgers yenkukhu yasekhaya

I-burger yenkukhu yasekhaya, isidlo esifanelekileyo ngeempelaveki. Ukulungiselela ekhaya kulula kakhulu kwaye kunempilo kakhulu. Singa ...

I-Veal Burger enemifuno

Kwiindlela zethu zokupheka silungiselele izithako ezininzi ezineefomathi ezahlukeneyo, enye yazo ziihambhega, esizilungisileyo ngeemfimfithi okanye zodwa, kodwa rhoqo ...

Iibhegi ezifakwe itshizi

Siza kulungiselela iihambhega zasekhaya ezifakwe ngetshizi. Ndicinga ukuba indibaniselwano yenyama kunye netshizi yeyona nto ndiyithanda kakhulu, ngakumbi ...

I-Burger eneSonka esimnandi esimnandi

I-Burger kukutya okuthandwa kakhulu phakathi kwabona bancinci kwaye kungekuncinci kangako. Namhlanje ukutya okanye ukutya okukhawulezayo ...

Ilayisi eyenziwe ekhaya i-pudding ice cream

Ngeli xesha lonyaka, kuqhelekile ukuba uhlaziye kwaye uhlaziye i-ice cream kunye ne-ice lollies. Kwimarike nakwii-ice cream parlors ...

Iavokhado kunye nemango ice cream

Namhlanje sikuzisa iresiphi entsha kakhulu kwaye efanelekileyo yeentsuku ezishushu. Eyona nto ibaluleke kakhulu kukuba iphilile, kuba ...

I-ice cream yebhokhwe kunye nebhokhwe

Yintoni eqhelekileyo ehlotyeni kune ice cream? Singayonwabela i-ayisi khrim nangaliphi na ixesha lonyaka, kodwa ehlotyeni ezi ziya kuba nkulu ...

Iziqhamo ice cream cream

Iswiti emnandi kunye nale ice cream namhlanje ndicebisa ukuba yenziwe kukutya okumbalwa, okulungeleyo ukuyinandipha nosapho okanye nabahlobo ...

I-Melon ice cream enobisi olujiyileyo

Namhlanje siza kulungisa idessert enencasa emnandi nenencasa efana nale iresiphi elula ye-melon ice cream enobisi olujiyileyo njengokutya okutsha kunye ...

I-ice cream eyenziwe nge-pistachio ice cream

I-ayisikrimu yepistachio eyenziwe ekhaya, etyebileyo kunye nekhrimu. Kulula kakhulu ukulungiselela ekhaya ngaphandle komatshini kunye nezithako ezilula. Iice cream ethandwa ngumntu wonke.…

I-Banana kunye ne-ice cream

Ukwenza ice cream eyenziwe ekhaya kunokuba lula ngokwenene. Ekhaya sisebenzisa le recipe yebhanana kunye ne-ice cream kakhulu kwaye xa uyizama ...

I-Banana kunye ne-ice cream yekhokhonathi

Njengokuba sisehlotyeni, kufanelekile ukufaka ice cream ekulula ukuyenza kwiiresiphi zethu. Kungenxa yoko le nto siza kulungiselela ibhanana kunye ne-ayisikrimu yeyogathi ukusuka ...

Ioyile khrim itshokolethi

Ukulungiselela le ice cream slush imnandi, awufuni zinto zininzi kwaye uya kuba nenketho eyahlukileyo yokulungiselela idessert enempilo kunye nencasa ...

Iintsholongwane ezibomvu zineentumato, ityhuna kunye neqanda

Ekhaya siyayithanda kakhulu ipasta, nangona singahlali siyilungiselela ngaphezulu kabini ngeveki. Kutshanje sikhethe ipasta yengqolowa epheleleyo ...

I-chicken livers kunye nelayisi, umthombo ococekileyo wensimbi

Namhlanje bendifuna ukukuzisela iresiphi elula kakhulu kwaye emnandi, imalunga nale mibindi yenkukhu enerayisi. Ngoku…

Isibindi ngetswele kunye nepepile ebomvu

Iresiphi etyebile ngentsimbi ukondla usapho lwakho: Izithako ii-anyanisi ezinkulu ze-2 ku-julienne 1 ophakathi kwentsimbi yepepile kwiJulienne 4 steaks ...

Isibindi senkomo esilusiweyo

Ikhutshiwe kwincwadi yokupheka eyi-1080 nguSimone Ortega, iklasikhi yokutya kwaseSpain, iresiphi yanamhlanje ingaqwalaselwa njengeseti ...

Isibindi esiqhotsiweyo

Bambalwa abantwana abatya isibindi, ke kuya kufuneka uzifihle ukuze batye. Zama le recipe undixelele: Izithako: I-120 gr yesibindi ...

Imisonto yealam kunye neorenji

Xa sisenza ikeyiki yesitrasi okanye yetshokholethi asazi ukuba singayihombisa njani. Namhlanje ndilapha ndikushiyele imisonto yesitrasi ukongeza ekuhombiseni iyatyiwa ...

Uxinzelelo lwegazi: Imicrowave Stuffed Pumpkin

Siza kulungiselela isidlo esimnandi nesisempilweni sayo yonke into esixinzelelo lwegazi kuba lilithanga eligcweleyo eliphekwe kwimicrowave, kuba ...

Uxinzelelo lwegazi: itshizi yencindi gnocchi

Iresiphi enesondlo ye-cream cheese gnocchi ilula kakhulu ukuyilungisa kwaye kuya kufuneka usebenzise ukutya okunamafutha asezantsi okanye ukutya okunamafutha xa ulungiselela ...

Uxinzelelo lwegazi: ityhuna kunye nepitsa yetswele

Siza kulungiselela iresiphi elula yetyhuna kunye nepitsa yetswele kubo bonke abantu abanesifo soxinzelelo, ukuze bakwazi ukungcamla njengokutya okukhawulezayo ekugqibeleni ...

Uxinzelelo lwegazi: isandwich yenkukhu yenkukhu

Xa kuziwa ekulungiseleleni ukutya okukhawulezayo kwabantu abanexinzelelo, akukho nto ingcono kunokwenza isandwich yenkukhu enempilo kwimizuzu embalwa kwaye ...

I-Puff pastry kunye nebhekoni kunye noshizi

I-Puff pastry kunye nebhekoni kunye noshizi. Le miqulu ye-pastry egcwele i-bacon kunye noshizi iyonwabile kwaye kulula kakhulu ukuyilungisa. Njengakwininzi ...

Puff pastry nge ham kunye netshizi

Ukutya isidlo sangokuhlwa esilula akukho nto ilunge ngakumbi kunokulungisa izitya zepastry, ngeli xesha ndikuphathele ipastry ye-puff ezaliswe yiham kunye netshizi.…

I-Puff pastry kunye namaapulo

Namhlanje siza kulungiselela i-pastry ye-puff ngama-apile okanye i-caramelized apple tart, esiya kuzama ukuyenza ibonakale njenge-tarte tatin edumileyo. Ye…

I-Puff pastry kunye nemifuno eyosiweyo, itshizi kunye nee-anchovies

Namhlanje silungiselela i-cuff pastry coca kunye nemifuno eyosiweyo, itshizi kunye nee-anchovies, ezifanayo kakhulu neklasikhi yokufumana kwakhona okuqhelekileyo eCatalonia ...

I-Aubergine, i-zucchini kunye ne-honey puff pastry

Andisoloko ndizenza ii-tarts ezityiwayo, kodwa ndizifumana zisisixhobo esihle, ngakumbi xa kusonwabisa. Ndiyawathanda ama-quiches, kodwa ndiyawonwabela…

Ipesika kunye nepistachio puff pastry

Namhlanje ndikuzisela isilingo esimnandi esinokuthi siqwalasele esincinci ukuba ulawula ubunzima bakho kula maxesha eebikiniki kunye nemizimba e ...

I-Puff pastry efakwe inyama

Namhlanje siza kulungiselela ipheki egcwaliswe yinyama, ikeyiki enencasa esiyithandayo kakhulu esinokuyilungiselela ngeholide okanye ngentlanganiso ...

I-Puff pastry igcwele itshizi cream

Nokuba kukutya okutyayo okanye i-dessert, le khekhe likhekhe likhukhumeleyo ligcwele itshizi cream liyonwabisa. Iswiti elula kakhulu kwaye ekhawulezayo ...

I-Puff pastry igcwele isipinashi kunye netshizi

Ikhekhe eliphekiweyo eligalelwe isipinatshi kunye netshizi, indlela emnandi negqibeleleyo yokutya isipinatshi, iresiphi yabo banobunzima bokutya le mifuno.

I-Puff pastry igcwele imifuno

I-Puff pastry efakwe imifuno, iresiphi elungileyo kakhulu kubathandi bemifuno, ikhatshwa ngamanye amaqanda, sisitya esipheleleyo. Ne…

I-Puff pastry ene-ham ephekiweyo kunye noshizi

Namhlanje siza kuyenza le khekhe ilula kunye noshizi ophekiweyo kunye noshizi, iresiphi elula eya kusombulula isidlo sangokuhlwa esingaphezulu kwesinye. Kubantwana…

Iapile kunye nesinamon puff pastry

Iapile kunye nesinamon puff pastry, iswiti emnandi enokulungiswa kwimizuzu nje embalwa. Nayo nayiphi na iswiti esekwe kwi-puff pastry ine ...

I-Cheese kunye ne-frankfurt pastries

Namhlanje silungiselela itshizi kunye nefrankfurt puff pastry rolls, isidlo esimnandi sempelaveki !!!! Sisitya esilula kakhulu ukusilungiselela, kwi ...

Itshokolethi egcwele i-puff pastry

I-Puff pastries egcwele itshokolethi, i-snack elula kakhulu kwaye ekhawulezayo yokwenza. Ukuba sine-puff pastry sinokulungiselela iindlela zokupheka ezininzi, zombini ziswiti kwaye zinencasa. Ndihlala ndine...

Ikhekhe elenziwe ekhaya

I-pastry eyenziweyo eyenziwe ekhaya, iswiti engenakuphoswa kule mihla kwaye emnandi. Nangona bezonwabisa, kufanelekile ukuba bazenze ...

I-Puff pastry, idizethi enencasa yeKrisimesi

I-pastry ye-puff ibonakala iyinto ephambili kule mpelaveki. Ewe kunjalo, namhlanje ngokungafaniyo nezolo, asizukuthatha iindlela ezimfutshane kwaye senze isonka ...

Iiflakes kunye nobusi

Izithako: I-pinch yetyuwa 2 iipunipoyi zeoli yeoli ye-500 gr. umgubo 2 amaqanda Ukulungiselela: Beka umgubo ngohlobo ...

Amaqebelengwane ashushu ashushu

Izithako: Isirinji eshinyeneyo. 1 indebe yobisi Ibhotolo, inyibilikile 1 iqanda 1 1/2 iikomityi zomgubo Ijam oyikhethileyo Ukulungiselela: Yibethe yonke ...

Iqanda elibekwe kwitumato

Molweni nonke! Namhlanje ndikuzisela iresiphi ekhawulezileyo ngokukhawuleza ukuyilungisa, kulula kakhulu kwaye inokukusindisa ngaphezulu kwesidlo sangokuhlwa esinye ...

Ubambise iqanda nge-chorizo ​​kwindlwane yespaghetti

Iqanda kukutya okuguquguqukayo kakhulu, ngalo unokwenza iiresiphi ezahlukeneyo, nokuba kungokutya okuphezulu okanye njengesitya esecaleni. Ukongeza, yi ...

Amaqanda eCasserole

Amaqanda eCasserole yenye yezo zitya ezithi zikukhawulezise kwimizuzu embalwa. Le yenye yeendlela zokupheka ...

Amaqanda aseScotland

Namhlanje ndikuzisela leresiphi emnandi yamaqanda aseScotland, isitya esilula kwaye silula kakhulu ukulungiselela, esifanelekileyo ukukhonza ngexesha ...

Amaqanda esitayile seFlamenco

Ukutya kwe-Andalusian yesiNtu kuneendlela zokupheka ezilungileyo nezityebileyo ezenza ukutya kuhambelane negama leresiphi. Umzekelo zezi ...

Amaqanda epleyitini eneham

Izithako: amaqanda ayi-8 e-gram ye-Serrano ham i-100 gram yee-ertyisi ezi-frozen 25 i-anyanisi yasentwasahlobo etyunyuziweyo Itrayi ye-oyile Ukulungiselela ityiwa: Ukuqala, chuba kwaye usike ...

Amaqanda uBenedictine

Amaqanda uBenedict okanye iBenedict sisitya sendabuko kakhulu seSpanish gastronomy. Kuya kuvela ukuba yeyona tapa intle okanye i-toast ehamba kunye nentwana ...

Amaqanda ane-bechamel, isidlo sangokuhlwa esikhulu sabantwana

Namhlanje ndikuzisele enye iresiphi yokusetyenziswa, ukukwenza uqaphele ngakumbi ukuba akukho nto ilahliweyo ekhitshini. Kule meko,…

Amaqanda asetwe ngetumato

Iqanda kukutya okunezinto ezininzi kakhulu, kuba kunokwenziwa ngeendlela ezininzi, kubilisiwe, kufakwa emanzini, kufrayiwe ...

Amaqanda abekwe ngetumato kunye nesipinatshi

Amaqanda asesinye sezithako ezisisiseko ekhitshini lasekhaya. Ezi zinto zinokubhetyebhetye kwaye zinokwenziwa ngokuqhotswa, ukujija, ...

Amaqanda aqokelelweyo, iresiphi elula yokuhamba

Amaqanda kukutya okuguquguqukayo kakhulu. Ekhitshini kunokubakho izigidi kunye nezigidi zokupheka apho iqanda lingumlinganiswa ophambili. Kodwa namhlanje, u ...

Amaqanda aqhekezayo ngetumato kunye neavokhado

Ndiyakhumbula ukuba xa umama wayeza kuphazamisa amaqanda ambalwa kwi-sauce efanelekileyo yokwenza isidlo sakusihlwa, ndandiyintombazana evuyayo kakhulu ...

Amaqanda aqhekezayo kwi-tomato sauce kunye nepepper

Amaqanda aqhekeziweyo aqhelekileyo ekhaya. Zenziwe ngezinto ezilula neziqhelekileyo kwi-pantry ngendlela ekhawulezayo. Kwakhona, bawela ngaphezulu ...

Amaqanda othosiweyo ane-oregano

Iqanda elahlukileyo elenziwe ngevumba elimnandi, lihamba kakuhle njengokuhombisa ukutya kunye neetapile, iitumato, inyama okanye i-chard omelette. Izithako: 1 iqanda ...

Amaqanda acwecwe, isidlo sangokuhlwa esimnandi sabantwana

Namhlanje bendifuna ukulungiselela le recipe ngakumbi abantwana. Oku, ngamanye amaxesha, bakufumanisa kunzima ukutya izitya kuba uzama ukutya okutsha ...

Amaqanda agciniweyo

Amaqanda afihliweyo yresiphi apho sinokubonakala silungile nakwesiphi na isihlandlo. Singazilungiselela njenge-starter okanye njenge-aperitif. Ukuzaliswa nako ...

Amaqanda agxunyekwe nge-yolk yawo kunye ne-tuna

Namhlanje bendifuna ukulungiselela iresiphi elula kakhulu ehlala isikhupha kwingxaki ezininzi ngokwesantya. Zizinto eziqhelekileyo ...

Amaqanda agalelwe ityhuna kunye nepaprika

Amaqanda alahliweyo asisixhobo esikhulu xa siqokelela usapho okanye abahlobo ekhaya kwaye asifuni kuzenza nzima nge-entrees. Ndiyazi…

Amaqanda agalelwe ityhuna kunye ne-ganrab stick

Amaqanda agalelwe ityhuna kunye nononkala, izitya ezipholileyo ezilungele ihlobo. Ehlotyeni ufuna izitya ezibandayo kodwa ezimnandi kwaye oku ...

Isaladi yafakwa amaqanda

Amaqanda agcwaliswe ngesaladi, enye indlela yokutya isaladi kodwa isitya esipheleleyo, esityebileyo nesigqibeleleyo ukulungiselela ukuqala okanye kwisidlo sangokuhlwa. ...

Amaqanda agxunyekwe nge-paprika

Amaqanda adelekileyo sisitya sokuhlala sithathela ingqalelo njengesiqalo; elula ukwenza ukuba bathande phantse wonke umntu. Ukudinwa ...

Amaqanda axhonywe ngeYork Ham kunye nokusasaza itshizi

Amaqanda sisithako ekunokuthi ngamaxesha amaninzi sisindise ngaphezulu kwesibheno esinye okanye ukuqala kwezinto ngamanye amaxesha esingazaziyo ...

Amaqanda agxunyekwe ngeentonga zononkala

Amaqanda afihliweyo sisitya esitsha kakhulu kwaye simnandi ngeli xesha lonyaka apho ubushushu busacofa khona. Ukongeza, kakhulu ...

I-Pico de gallo kunye namaqanda e-mustard

Athandwa kangakanani amaqanda agxothiweyo njengesithambiso nakweyiphi na imibhiyozo. Kwaye imibhiyozo ayizukusilela kwezi veki zizayo, sele unayo yonke into ...

Amaqanda afakwe itshizi entsha kunye neminquma

Ekugqibeleni! Ikhitshi lam sele ligqityiwe kwaye ndibuyile apha. Kwaye ndiqala inyanga ka-Agasti ngesipho sokupholisa ...

Amaqanda agxunyekwe nge-salmon tartare

Kwiindlela zokupheka siphakamise iindlela ezahlukeneyo zokwenza amaqanda agxothiweyo. Namhlanje siyakothusa ngokuzaliswa kweetalmar salmon entsha; a…

Amaqanda afakwe kwi-Gratin

Siza kulungiselela amaqanda afakwe kwi-gratin, isidlo somthendeleko esimnandi. Ngamanye amaxesha asazi ukuba masilungiselele ntoni, kukho iintsuku ezininzi zokutya ...

Amaqanda aqhekezayo kunye netshizi yebhokhwe

Namhlanje ndiphakamisa isidlo sakusasa esimnandi ngempelaveki: amaqanda aqhekeziweyo netshizi yebhokhwe. Kwiminyaka embalwa edlulileyo ngekhe ndicinge ukuba ndinento yesidlo sakusasa ...

Amaqanda aqhekezayo ngeetapile kunye neham

 Amaqanda aqhekeziweyo ngeetapile kunye no-ham, iresiphi elula kunye nekhawulezayo yokulungiselela. Ikwaziwa nangokuthi ngamaqanda othosiweyo. Isitya esiqhelekileyo nesithandwa kakhulu kwiindawo ezininzi ...

nehummus

IHummus yeresiphi eyaziwayo kwilizwe jikelele yaseArabhu. Yenziwe kwii-chickpeas eziphekiweyo kodwa ukuba awuyithandi imidumba ungakhathazeki ...

Iigalikhi eziMnandi zePatato eHummus

Akusiyo okokuqala ukuba silungiselele i-hummus eLas Recetas de Cocina, i-chickpea esasazekayo isasazeka kwase-Arabhu. Ngeli xesha…

Ukholifulawa hummus

I-hummus yeminyaka embalwa ngoku ifunyenwe kwitafile yethu. Kula maphepha kukho iinguqulelo ezininzi esinazo ...

IHummus chickpea

I-chickpea hummus eyenziwe ngokwabo, iresiphi evela kwi-Middle East cuisine, eye yaba yeyamazwe aphesheya kwaye sele isetyenziswa kumazwe amaninzi. ...

Ichickpea kunye ne-chilli hummus

I-Hummus yipasta e-creamy eyenziwe nge-chickpeas, isitya esiqhelekileyo sokutya okuMbindi Mpuma. Nangona isiseko si ...

I-Pepper Hummus egosiweyo

Siqale impelaveki ngokulungiselela into enokuba yeyona ndlela ifanelekileyo yokugqibezela isidlo sangokuhlwa: i-hummus ebomvu ebomvu. Sele…

Ichickpea hummus

IHummus yincam ye-chickpea okanye i-puree ehonjiswe ngejusi yelamuni, isosi ye-tahini okanye ukhilimu, kunye neoyile ye-olive. Esi sidlo si ...