Ubusi izaqathe

Ubusi izaqathe

Iminqathe yimifuno ukukhanya kwaye kugayeka ngokulula zombini ziluhlaza kwaye ziphekiwe. Ukutya okunempilo kakhulu ngenxa yomxholo wayo we-beta-carotene (provitamin A). Namhlanje kwiiRipespe de cocina siyayilungiselela igcadiwe isongelwe ngobumnandi bebhotolo kunye nobusi.

Iikherothi zilungiso olukhulu lwenyama kunye nentlanzi. Ezi yobusi iminqathe Abayi kushiya nabani na ongakhathaliyo ngenxa yencasa nobumnandi babo obuqinisekileyo, ndiyakuqinisekisa! Ungasebenzisa naziphi na iindidi zeminqathe, nangona kunjalo olwahlukileyo usana lolona "luthandana" ukuba ufuna ukubonisa isitya nakweyiphi na imibhiyozo.

Ubusi izaqathe
Iminqathe yobusi eyosiweyo iyinto entle yokuhombisa inyama kunye nentlanzi.
umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-6 yeminqathe, exutywe
  • Iipunipoli ezi-2 zanyibilika ibhotolo (okanye ioyile eyongezelelweyo)
  • Iipunipoli ezi-2 zenqatha yobusi (okanye naluphi na olunye uhlobo)
  • 2 ikonofile egayiweyo
  • Sal
  • Umhlaba omnyama wepepile
  • 2 iisupuni zeparsley ecoliweyo
Ukulungiselela
  1. Silungiselela i i-oveni ngo-200ºC
  2. Kwisitya sidibanisa ibhotolo inyibilikile, ubusi, igalikhi egalelweyo kunye ne prejil. Ixesha kunye nokudibanisa.
  3. Sthambisa iminqathe ngomxube kwaye uzilungiselele kwitreyi ye-oveni, efakwe iphepha lokubhaka.
  4. Sigalela ngaphezulu komxube ongaphezulu kunye sithatha i-oven malunga nemizuzu engama-25.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 140

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.