Iminqathe yimifuno ukukhanya kwaye kugayeka ngokulula zombini ziluhlaza kwaye ziphekiwe. Ukutya okunempilo kakhulu ngenxa yomxholo wayo we-beta-carotene (provitamin A). Namhlanje kwiiRipespe de cocina siyayilungiselela igcadiwe isongelwe ngobumnandi bebhotolo kunye nobusi.
Iikherothi zilungiso olukhulu lwenyama kunye nentlanzi. Ezi yobusi iminqathe Abayi kushiya nabani na ongakhathaliyo ngenxa yencasa nobumnandi babo obuqinisekileyo, ndiyakuqinisekisa! Ungasebenzisa naziphi na iindidi zeminqathe, nangona kunjalo olwahlukileyo usana lolona "luthandana" ukuba ufuna ukubonisa isitya nakweyiphi na imibhiyozo.
- I-6 yeminqathe, exutywe
- Iipunipoli ezi-2 zanyibilika ibhotolo (okanye ioyile eyongezelelweyo)
- Iipunipoli ezi-2 zenqatha yobusi (okanye naluphi na olunye uhlobo)
- 2 ikonofile egayiweyo
- Sal
- Umhlaba omnyama wepepile
- 2 iisupuni zeparsley ecoliweyo
- Silungiselela i i-oveni ngo-200ºC
- Kwisitya sidibanisa ibhotolo inyibilikile, ubusi, igalikhi egalelweyo kunye ne prejil. Ixesha kunye nokudibanisa.
- Sthambisa iminqathe ngomxube kwaye uzilungiselele kwitreyi ye-oveni, efakwe iphepha lokubhaka.
- Sigalela ngaphezulu komxube ongaphezulu kunye sithatha i-oven malunga nemizuzu engama-25.