Ngokwam, bendidiniwe mva nje kukutya inyama yenkukhu. Kuye kwaba yinto engabonakaliyo kum kwaye ndiyayinyamezela incasa yayo ngaphantsi nangaphantsi. Kungenxa yesi sizathu sokuba nditya inyama eninzi ngakumbi kunenkukhu, okanye ndikhangela ezinye iindlela zokwenza inkukhu ithuba lokuyitya ukuze ibe nencasa eyahlukileyo kwaye ingadinwa yile proteni yokutya iyimfuneko. ukutya okunesondlo.
El yenkukhu eqhotsiweyo eyosiweyo Sisinye sezisombululo endisifumeneyo, nangona ewe, ayinakusetyenziswa gwenxa kuba xa inomgubo kwaye iqhotswe kwioyile yomnquma, ineekhalori ezininzi kunokuba besizoyisile okanye sizosa eontini.
Inkukhu ethosiweyo eyosiweyo
Inkukhu eosiweyo eyosiweyo kukutya esikubonayo kwiindawo ezininzi zokutyela nakwiivenkile, ngakumbi ezesiko emazantsi eSpain.
umbhali: UCarmen Guillen
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 5-6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg yenkukhu yenkukhu
- Ipaprika emnandi
- IComino
- Oregano
- Uviniga
- Sal
- Amanzi
- Uflawa wengqolowa
- Ioli yomnquma
Ukulungiselela
- Nje ukuba ibele lenkukhu licoceke, siye kuyo yinqumle ibe ziityhubhu Akukho mncinci okanye mkhulu kakhulu, ubungakanani obuphakathi ngokomfanekiso (njengasefotweni)
- Kwisitya, sidibanisa phantse Ilitha enye yamanzi, malunga ne-1 ml yeviniga, i-oregano (ukungcamla), ikumin (Esi siqholo sesona sinika inkukhu incasa ekhethekileyo ye-marinade, ke siyakongeza ngesisa), paprika emnandi (itispuni kunye nesiqingatha) netyuwa (phantse itispuni enye). Siwuxuba kakuhle lo mxube kwaye sazise inkukhu kwiityhubhu kwaye masiyifumane incasa yomxube ezimbalwa 6 okanye 7 iiyure (kungcono ukushiya ubusuku bonke).
- Oku kulandelayo kuya kuba dlulisa iqhekeza ngalinye lenkukhu ngomgubo wengqolowa kunye nefry kwioyile eshushu kakhulu njengesiqhelo. Sibeka i-napkins ephepheni kwipleyiti ukuze ifakwe kakuhle kwioyile ukukhulula inkukhu eqhotsiweyo, yiyo ke loo nto! Kuyakubakho inyama yenkukhu, i-juicy kwaye igcwale.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 425