Ndizithanda njani iiresiphi ezinje ngale ndabelana nawe namhlanje. Iiresiphi ezilula esivumela ukuba sitye ngokusempilweni nokuba sinalo ixesha elincinci okanye sinqwenela ukupheka. Ngaba kwenzeka kuwe rhoqo? Emva koko qiniseka ukuba uqaphele lo mzala kunye nenkukhu kunye ne-broccoli.
Umzala uba ngumhlobo omkhulu xa ixesha lifutshane. Ezi ingqolowa semolina iinkozo Bapheka kwimizuzu nje emihlanu, ixesha esizakuthatha ngalo ukulungiselela zonke izithako ezihamba nayo: i-broccoli ephekiweyo, iityhubhu zeenkukhu ezisikiweyo kunye nepepile eyosiweyo kwimicu.
Ukongeza, unokongeza ezinye izinto kwesi sidlo ukuze usigqibe. Iicashews ezimbalwa ziya kulunga ngokugqibeleleyo, kodwa neminye imihla okanye amanye amakhiwane omisiwe. Kwaye ukuba awunakukhetha phakathi kokuchukumisa okunetyiwa kwangaphambili kunye nokuchukumisa okumnandi kokugqibela, ungayeki! Yinto endiya kuyenza.
Iresiphi
- Iglasi enye yecouscous
- 1 iglasi yamanzi
- Umgubo wegalikhi
- Sal
- Ipelepele emnyama
- Intwana yebhotolo
- 1 ibroccoli
- Breast incum yenkukhu, idayisi
- I-oli yomnquma eyongezelelweyo
- I-12 imitya yepepile eyosiweyo
- Sifudumeza amanzi epanini de abile. Emva koko, sidibanisa umzala, i-pinch ye powder ye-garlic, ityuwa kunye nepilisi kunye nokuxuba. Sigubungela i-casserole, cima ubushushu kwaye upheke imizuzu emi-5.
- Kwangelo xesha, kwenye ipani enamanzi amaninzi anetyuwa Sipheka i-broccoli kwii-florets imizuzu emi-4. Emva kwexesha, siyadreyiza sigcine.
- Sisenento yesithathu ekufuneka siyenzile, emdaka kwidayisi yenkukhu enongwe ngepani yokutshiza kunye nentwana yeoyile.
- Emva kwemizuzu emi-5 yokupheka umzala, tyhila, yongeza ibhotolo yebhotolo kunye ngemfoloko sikhulula iinkozo.
- Yongeza i-broccoli, inkukhu kunye nepelepele ecoliweyo kwaye udibanise.
- Sikhonza umzala wenkukhu kunye ne-broccoli eshushu.