UCouscous yenye yezona zinto zidumileyo xa ixesha lifutshane. Kusuku olungaphambili, ebelungiselele umhluzi wenyama, eneqhekeza lesitovu esiphekiweyo. Ke kuye kwafika kum ukuba ukuthatha ithuba lenyama kunye nokugcwalisa ipleyiti ngekomityi yomzala kunokuba licebo elilungileyo. Inkqubo ye- umzala onenyama kunye netumato Kuye kwavela isitya ukuphinda!
Olungileyo isosi yetumato eyenziwe ekhaya amayeza amdaka kunye nevumba elimnandi anika isitayile enye incasa. Ukuba siyayigqiba kunye nomzala onamava, iba sisitya esifanelekileyo sokudibanisa esethu imenyu yosapho veki nganye, Ngaba awucingi? Emva kokupheka okubekiweyo kuthatha imizuzu eli-10 ukulungiselela, chwayita!
umzala onenyama kunye netumato
Umzala onenyama kunye netumato esiyilungiselela namhlanje sisixhobo esikhulu xa ixesha lifutshane. Isitya esihle sosapho lonke.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iiglasi ezi-3 zomzala
- Iiglasi ezi-3 zamanzi
- I-1 isipuni sebhotela
- 500 g. isitayile esiphekiweyo
- 1 indebe eyenziwe ngetumato isosi
- Oregano
- Sal
- Ipelepele
Ukulungiselela
- Sitshisa itamatato epanini kwaye wongeze kuyo isiqwenga somthi. Ityuwa kunye nepepile, yongeza icephe le-oregano eyomileyo kunye nesoyikiso.
- Kwangelo xesha, sipheka iicouscous. Sibeka umzala kwisitya kwaye sithululela amanzi abilayo kunye nentwana yetyuwa. Sisusa, sigubungele isikhongozeli kwaye siyeke siphumle ixesha eliboniswe ngumenzi, malunga nemizuzu emithathu. Emva kwexesha, sifaka ibhotolo kwaye ngoncedo lwefolokhwe sikhulula iinkozo.
- Sisebenzisa isangqa Ukubeka inxenye yecouscous kwipleyiti nganye kwaye ngaphezulu kwayo, sibeka enye indawo yenyama netumato.
- Siphaka isitya sishushu, sinongwe ngepepile emnyama esandula ukutsha.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 345