Ukuba ujonge ipleyiti epheleleyo, Le ayizukuphoxa. I-couscous ene-chickpeas kunye nenyama yegusha esiyilungiselela namhlanje sisitya esifanelekileyo ebusika, kodwa nakwiintsuku ezipholileyo zentwasahlobo ezinje ngezi sinazo. Ngamafutshane, yenye yezo zitya zithuthuzelayo ekufuneka kuphawulwe ngazo iresiphi.
Mzala, iinkukhu kunye nenyama yegusha; ezo zezona zithako ziphambili. Ndisebenzise ezinye izinto eziseleyo zewundlu ezisuswayo kwimpelaveki ukuyenza. Imvana ibimnandi kakhulu kodwa yindibaniselwano yayo kunye namantshontsho kunye nezinto ezininzi ezizodwa ezibonakalise incasa yesi sidlo sikhulu.
Umzala kunye neenkukhu kunye nenyama yegusha
I-couscous ene-chickpeas kunye nenyama yegusha esiyilungiselele namhlanje sisitya esipheleleyo, esifanelekileyo ebusika nakwiintsuku ezipholileyo zentwasahlobo.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 icephe yeoyile
- I-260 g yegusha eflisiweyo (isele iphekiwe)
- I-1 clove yegalikhi
- Icephe elimnandi paprika
- ½ itispuni ras el hanout
- Itispuni yomhlaba yekoriyandire
- I-anyanisi e-1 yentwasahlobo
- 210 g. amantshontsho ephekiweyo
- 200 g. utamatisi otyumkileyo
- 1 igqabi le-bay
- 1 icephe egalelwe i-mint mint
- Sal
- Ipelepele
- ½ iglasi yamanzi
Ukulungiselela
- Sitshisa ioyile yomnquma epanini kwaye sasusa itakane legusha.
- Yongeza igalikhi egalelweyo kunye nazo zonke iziqholo uze uxhokonxe kwimizuzu embalwa.
- Sidibanisa ke chives ezinqunqiweyo, itumato etyumkileyo, ichickpeas kunye negqabi le-bay kunye nokudibanisa.
- Ityuwa kunye nepepile, yongeza i-mint kwaye uthele amanzi. Sizisa kwimathumba kwaye upheke imizuzu eyi-10 de amanzi anciphise kwaye ukulungiswa kuqine.
- Sikhonza kunye neecuckoos isanda kuphekwa.