UCouscous ubhetyebhetye kakhulu; Singayisebenzisa zombini kwiisaladi nakwizitya ezishushu. Ukongeza, unikwe isantya esipheka ngaso, ilungile xa ixesha lifutshane. Nangona le siyicebisayo namhlanje ingeyiyo iresiphi ekhawulezayo, i umzala ngamakhowa kunye namathanga Iya kuba ubuncinci imizuzu engama-30 yexesha lakho.
Ukudityaniswa kwamathanga kunye nama-mushroom kuzisa umbala kunye nencasa kwesi sidlo. Ndisebenzise amakhowa Amakhowa ePortobello kunye neShiitake ukuyilungiselela, kodwa ungasebenzisa iindidi ozithandayo kakhulu, onazo ngaphezulu okanye ezingabizi kakhulu. Zama!
- 1 cebolla
- 1 ipepile eluhlaza
- 1 ivili eliphakathi kwethanga
- 280 g. amakhowa (atyunjwe)
- 1 indebe yomzala
- Ioli yomnquma
- Sal
- Ipelepele
- Amanzi
- Gweba itswele nepepile kunye poach epanini inkulu nge-drizzle yeoyile yomnquma kangangemizuzu eli-10.
- Okwangoku, sisusa ulusu kumathanga kwaye sasika iidayisi. Yongeza epanini, yongeza ityuwa kunye nepepile kwaye upheke eminye imizuzu eli-10.
- Ke yongeza amakhowe Qhotsa eminye imizuzu esi-8 de kwenziwe.
- Kwangelo xesha, epanini, silungiselela umzala ukulandela imiyalelo yomenzi.
- Nje ukuba umzala wakhe ukhululeke, siyiphaka kwisitya kwaye siyogquma ngemifuno.