Umzala kunye nama-mushroom kunye namathanga

Umzala kunye nama-mushroom kunye namathanga

UCouscous ubhetyebhetye kakhulu; Singayisebenzisa zombini kwiisaladi nakwizitya ezishushu. Ukongeza, unikwe isantya esipheka ngaso, ilungile xa ixesha lifutshane. Nangona le siyicebisayo namhlanje ingeyiyo iresiphi ekhawulezayo, i umzala ngamakhowa kunye namathanga Iya kuba ubuncinci imizuzu engama-30 yexesha lakho.

Ukudityaniswa kwamathanga kunye nama-mushroom kuzisa umbala kunye nencasa kwesi sidlo. Ndisebenzise amakhowa Amakhowa ePortobello kunye neShiitake ukuyilungiselela, kodwa ungasebenzisa iindidi ozithandayo kakhulu, onazo ngaphezulu okanye ezingabizi kakhulu. Zama!

Umzala kunye nama-mushroom kunye namathanga
I-couscous enamakhowa kunye namathanga esiwacebisayo namhlanje ilula kwaye iyakhawuleza ukuzilungiselela. Iya kuba kuphela imizuzu engama-30 yexesha lakho.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 cebolla
  • 1 ipepile eluhlaza
  • 1 ivili eliphakathi kwethanga
  • 280 g. amakhowa (atyunjwe)
  • 1 indebe yomzala
  • Ioli yomnquma
  • Sal
  • Ipelepele
  • Amanzi

Ukulungiselela
  1. Gweba itswele nepepile kunye poach epanini inkulu nge-drizzle yeoyile yomnquma kangangemizuzu eli-10.
  2. Okwangoku, sisusa ulusu kumathanga kwaye sasika iidayisi. Yongeza epanini, yongeza ityuwa kunye nepepile kwaye upheke eminye imizuzu eli-10.
  3. Ke yongeza amakhowe Qhotsa eminye imizuzu esi-8 de kwenziwe.
  4. Kwangelo xesha, epanini, silungiselela umzala ukulandela imiyalelo yomenzi.
  5. Nje ukuba umzala wakhe ukhululeke, siyiphaka kwisitya kwaye siyogquma ngemifuno.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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