Umzala kunye nemifuno eyosiweyo yemifuno

Umzala kunye nemifuno eyosiweyo yemifuno

Ndizithanda kanjani ezi ntlobo zokupheka ngeli xesha lonyaka! Inkqubo ye- Imifuno ebhaka Ziyinxalenye yeemenyu zam unyaka wonke, kodwa kungoku xa ndifumana uninzi lwazo. Sika, faka iziqholo esizithanda kakhulu kwaye uzise eontini. Yiyo yonke into ekufuneka siyenzile ukuze sibe nembasa enkulu etafileni.

Este umzala onemifuno eyosiweyo inokulungiswa ngeendlela ezahlukeneyo zemifuno. Kule meko, kukhethwe ezine: itswele, ipepile, iminqathe kunye nekholifulawa. Bonke banexesha elahlukileyo lokupheka; ke ukuba uyayithanda yonke imifuno ukuba ithambe kuya kufuneka blanch / upheke ezinye zazo kuqala.

Iresiphi yomzala kunye nemifuno eyosiweyo

Siye ngaphambili blaniflower; imizuzu emibini emanzini abilayo inokwanela ukuba uyayithanda imifuno ekrwada. Unokwenza okufanayo nekherothi ukuba uyafuna. Emva nangaphambi kokubahambisa ehovini, kuya kwanela ukuba ubanxibe ngeoyile yomnquma kwaye faka ezinye iziqholo. Ndiza kukuxelela ukuba ndiyenze njani!

Umzala kunye nemifuno eyosiweyo yemifuno
Umzala kunye nemifuno egutyiweyo sisitya esilula kakhulu. Idada eliyintloko eliyintloko ngeli xesha lonyaka.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 itswele encinci
  • Ipepile eluhlaza eluhlaza yase-Itali
  • Pepper ipepile ebomvu
  • 4 iminqathe
  • Ca icauliflower enkulu
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • Ipinki yepepile emnyama entsha
  • intwana yetyuwa
  • 1 itispuni ye-turmeric + eyongezelelweyo
  • Icephe elimnandi paprika
  • 1 indebe yomzala

Ukulungiselela
  1. Sinqunqa itswele kunye nepelepele ngokurhabaxa.
  2. Siyaxobula iminqathe kwaye sisika iziqwenga.
  3. Emva koko, sahlulahlula i-cauliflower kwiifreythi kunye Sitshisa emanzini. Imizuzu emibini okanye emithathu emanzini abilayo ukuba sithanda imifuno encinci.
  4. Kwitreyi yokubhaka sibeka ioyile yomnquma, iziqholo kunye netyuwa nepepile ukungcamla. Sifaka imifuno izandla zethu sizixuba ukuze zifakwe ioyile kunye neziqholo.
  5. Sasaza imifuno etreyini kwaye ufefe nge-turmeric encinci eyongezelelweyo.
  6. Bhaka ngo-220ºC kangangemizuzu engama-20. Ii-oveni zahluke kakhulu kwaye ukuthanda kwethu ngokubhekisele kubume bemifuno kukwahluke kakhulu, ke kuya kufuneka uhlengahlengise amaxesha.
  7. Umzuzu omnye ngaphambi kokuba ususe imifuno, sipheka umzala ukulandela imiyalelo yomenzi. Ngokwesiqhelo, ngokugalela amanzi abilayo kwi-couscous (ngesixa esifanayo) kwaye uyiyeke iyifunxe okwemizuzu embalwa.
  8. Siphaka yonke into kwisitya esikhulu kwaye masitye! "

 


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