Ngomngcelele weholide yeKrisimesi sonke sidlulile kwindibano kunye «Dra. Umatshini wokulinganisa Kwaye lento isixelele ukuba kufuneka sibubuyise ubunzima ebesinabo phambi kweKrisimesi, ngaba yinyani okanye ndiyabufikelela? Amahlaya ecaleni, iresiphi yanamhlanje Ilungele ubusika, kuba izisa ubushushu obuqhelekileyo besityu esilungileyo kunye nesuphu elungileyo, kodwa ngaphandle kokuya ngaphezulu kweekhalori. Imalunga ne- umhluzi ochaziweyo, endikhethileyo ukongeza ezinye iinkwenkwezi zepasta ezinemibala. Ungongeza nayiphi na into oyifunayo: ii-noodle ezincinci, ii-noodle ezityebileyo, iinkwenkwezi eziqhelekileyo, iileta, njl.
Emva koko ndikushiya kunye neresiphi yomhluzi wam okhethiweyo.
Umhluzi ochaziweyo
Ungawuthatha lo mhluzi ungasetyenziswanga njengamashwamshwam phambi kwako nakuphi na ukutya okanye njengesitya esiphambili ukuba uyongeza ipasta oyithandayo: ii-noodle, iinkwenkwezi, iileta, njl.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Iisobho
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ibele elipheleleyo lenkukhu
- 1 ithambo lomqolo
- 2 iminqathe
- ½ itswele
- 1 ikhekhe
- Itheniphu e-1
- sal
- Amanzi
Ukulungiselela
- Into yokuqala ekufuneka uyenzile kukuthatha imbiza ebonakalayo kunye nokongeza amanzi (kwimeko yam ndiyigcwalise yonke, ndishiya iminwe emi-4 ngaphandle kwamanzi emaphethelweni embiza).
- Into elandelayo iya kuba kukuhlamba zonke izithako, zombini ibele lenkukhu njenge imifuno ukuba siza kumbandakanya. Kwimeko yam ndikhethe i-carrot ezi-2, i-anyanisi, ilike enye kunye netheniphu e-1.
- Ngaphandle kwetswele, endiza kulongeza kwisiqingatha esinye. Yonke eminye imifuno ndiza kuyisika ibe ziingceba ezi-2, ukuze ithambe kodwa ingawi.
- Sidibanisa ityuwa ukuba sikholelwa ukuba kufanelekile (kungcono ukusilela kwesi sithako kunokuba siwele ngaphezulu).
- Sibeka umlilo wethu omkhulu uxinzelelo lokupheka imizuzu eli-10 malunga. Ukuba yimbiza eqhelekileyo ingathatha phakathi kwemizuzu engama-45 ukuya kwengama-50.
- Nje ukuba senze umhluzi wethu, inyathelo lokugqibela iya kuba kukususa zonke izithako kwipleyiti (siza kongeza isithako ngasinye kumntu ngamnye, ngokokuthanda kwabo). Ngomxube, siya kuwubetha umhluzi wethu, ukufumana ubume obufanayo kunye nembonakalo enomtsalane.
- Ngoku, njengoko uziva ngathi, Unokuziphakela umhluzi wedwa okanye yongeza ipasta kuyo ukubilisa kwaye uyijike ibe isuphu emnandi.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 320