Iipatata ezine-cod kunye nelayisi, isitya esinamandla esikhethekileyo
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Iifatata ezine-cod kunye nerayisi endiyiphakamisayo namhlanje ziyindlela efanelekileyo yeentsuku ezibandayo, ezo apho izitya ze-spoon zinqwenela kakhulu.
umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 3
Izithako
  • 1 itswele enqunqiweyo
  • ½ ipepile eluhlaza yentsimbi, isikiwe
  • 1 ibroccoli encinci
  • 3 iifillet zecod ezinqunqiweyo
  • Iitapile ezi-2
  • Izandla ezi-2 zerayisi
  • Umhluzi wemifuno okanye intlanzi
  • Sal
  • Ipelepele emnyama
  • Ioli yomnquma
Ukulungiselela
  1. Fudumeza ioyile epanini kwaye susa itswele nepepile kangangemizuzu eli-5.
  2. Emva yongeza i-broccoli i-cod kunye neitapile kwaye upheke imizuzu embalwa.
  3. Ipepile yetyuwa, gubungela ngesisa ngomhluzi yemifuno kwaye uzise oku kwi-thumba.
  4. Xa ibila, yongeza irayisi, yehlisa ubushushu kwaye uvumele yonke into ipheke imizuzu eyi-15 okanye de zonke izithako zayo zenziwe. Ngaba ihlala yomile? Yongeza umhluzi ngakumbi.
  5. Emva kokuba zonke izithako zenziwe, sebenzisa iitapile kunye ne-cod kunye nerayisi ibhobho eshushu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/patatas-con-bacalao-y-arroz-un-plato-unico-contundente/