Iilentile kunye namazambane kunye neetamatato ezomileyo
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Uyakonwabela isityu semidumba? Le lenti kunye namazambane kunye neetumato ezomisiweyo zilula kakhulu kodwa zinobuntu obuninzi. Yivavanye!
umbhali:
Uhlobo lweRipeipe: Imifuno
Ikhitshi: Spanish
Iinkonzo: 4
Izithako
  • 1 itswele enqunqiweyo
  • Iilki ezi-2, ezicoliweyo
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • ½ ipepile ebomvu yentsimbi
  • Iitapile ezi-3, zihlutshiwe kunye ne-cubed
  • Iitamatisi ezi-5 ze-sundried, zinqunyulwe
  • Isipuni 1 setamatato unama
  • 1 ithisipuni yepaprika evela eLa Vera
  • Ipinki yeturmeric
  • Ityiwa kunye nepelepele ukunambitha
  • 250 g. iilentile
  • Isobho senkukhu
  • Ioli yomnquma
Ukulungiselela
  1. Ukushisa i-3-4 iipuniponi zeoli yeoli kwisitya kunye susa itswele, i-leek kunye nepepper phezu kobushushu obuphakathi imizuzu eyi-10.
  2. Kamva, sidibanisa iitapile, utamatisi omisiwe, utamatisi ogxininisiweyo, iziqholo kunye nokuxuba.
  3. Ke sidibanisa iilentile kwaye phezulu ngesisa kunye nomhluzi wenkukhu.
  4. Sipheka malunga nemizuzu engama-25 okanye de kwenziwe iilentile.
  5. Sikhonza iileyile kunye namazambane kunye neetamatato ezomileyo ezishushu.
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/aprende-a-preparar-lentejas-con-patatas-y-tomates-secos/