Ithanga eligcadiweyo kunye ne-chickpea stew
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Le Squash yeButternut iRosathiwe kunye neChickpea Stew iyathuthuzela ekwindla. Kukulungele ukufudumala kwaye kuthatha kancinci kakhulu ukuyenza.
umbhali:
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 2
Izithako
  • Izilayi zamathanga ezi-2
  • Ioli yomnquma
  • 1 cebolla
  • I-1 clove yegalikhi
  • 1 ithisipuni yepaprika entle
  • ½ ithisipuni iGaram masala
  • 1 imbiza yamantshontsho ephekiweyo (400g.)
  • I-1 iglasi yamanzi okanye umhluzi wemifuno
  • 1 igqabi le-bay
Ukulungiselela
  1. Sixobula ithanga kwaye yinqumle ibe zityhubhu ukuze uzise kwi-oven engu-190ºC imizuzu engama-20 okanye de zibe zithambile.
  2. Okwangoku, epanini nge-splash yeoli yomnquma, susa i-anyanisi kunye negalikhi, inqunyulwe kakuhle.
  3. Emva koko yongeza i-paprika kunye neGaram masala spice mix and mix. Siye sabhukisha.
  4. Emva kokuba ithanga ligqityiwe, lifake embizeni.
  5. Kwakhona songeza i-chickpeas, emva kokudlula ezi kwimpompo yamanzi abandayo kwaye ugcine amacephe amabini awo ukuwatyumza ukuze atyebise umhluzi.
  6. Sizityumza ezo chickpeas ngesiqingatha seglasi yamanzi okanye umhluzi kwaye uwafake kwi-stew. Hlanganisa kwaye ungeze amanzi amaninzi okanye umhluzi ukuba kuyimfuneko de kube ukuthungwa okufunwayo kufezekiswe.
  7. Sonwabele ithanga eliqhotsiweyo kunye nesityu se-chickpea.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/guiso-de-garbanzos-y-calabaza-asada-un-guiso-de-otono/