Ithanga eligcadiweyo kunye ne-chickpea stew
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 2
- Izilayi zamathanga ezi-2
- Ioli yomnquma
- 1 cebolla
- I-1 clove yegalikhi
- 1 ithisipuni yepaprika entle
- ½ ithisipuni iGaram masala
- 1 imbiza yamantshontsho ephekiweyo (400g.)
- I-1 iglasi yamanzi okanye umhluzi wemifuno
- 1 igqabi le-bay
- Sixobula ithanga kwaye yinqumle ibe zityhubhu ukuze uzise kwi-oven engu-190ºC imizuzu engama-20 okanye de zibe zithambile.
- Okwangoku, epanini nge-splash yeoli yomnquma, susa i-anyanisi kunye negalikhi, inqunyulwe kakuhle.
- Emva koko yongeza i-paprika kunye neGaram masala spice mix and mix. Siye sabhukisha.
- Emva kokuba ithanga ligqityiwe, lifake embizeni.
- Kwakhona songeza i-chickpeas, emva kokudlula ezi kwimpompo yamanzi abandayo kwaye ugcine amacephe amabini awo ukuwatyumza ukuze atyebise umhluzi.
- Sizityumza ezo chickpeas ngesiqingatha seglasi yamanzi okanye umhluzi kwaye uwafake kwi-stew. Hlanganisa kwaye ungeze amanzi amaninzi okanye umhluzi ukuba kuyimfuneko de kube ukuthungwa okufunwayo kufezekiswe.
- Sonwabele ithanga eliqhotsiweyo kunye nesityu se-chickpea.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/guiso-de-garbanzos-y-calabaza-asada-un-guiso-de-otono/
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