Iilentile kunye ne-leek kunye ne-karoti
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Izityu zemifuno ziyonwatyelwa nangaliphi na ixesha lonyaka. Le lenti kunye ne-leek kunye ne-karoti ilula kakhulu kwaye idibanisa kakhulu ukugqiba imenyu yeveki.
umbhali:
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 4
Izithako
  • 200g I-pardina lentils (ndiyibeke ukuba imanzise iiyure ezi-4 ngaphambili)
  • Iipunipoli ezi-3 zeoli yeoli
  • 1 itswele ebomvu
  • 1 ipepile eluhlaza
  • Pepper ipepile ebomvu
  • 2 iminqathe
  • Iilikhi ezinkulu ezi-4
  • 2 iitapile eziphakathi
  • Umhluzi wemifuno (okanye amanzi)
  • Iipuniwe ezi-3 zeetomato sauce
  • Icephe elimnandi paprika
  • Ipinki yepaprika eshushu
  • Itispuni turmeric
  • Ityiwa nepepile
  • 1 igqabi le-bay
Ukulungiselela
  1. Sinqunqa itswele, i-pepper, i-carrot kunye ne-leek, encinci. Unokwenza nge-chopper ukuba ikhululekile kuwe.
  2. Fudumeza ioli yeoli epanini kwaye siqhotsa imifuno Ngexesha lemizuzu engama-10.
  3. Okwangoku, hlambulula kwaye usike iifatata zibe ngamacube.
  4. Emva kwemizuzu elishumi, yongeza iitapileItyuwa kunye nepepper kunye ne-fry imizuzu embalwa, uvuselela ngamanye amaxesha.
  5. Ke sidibanisa iilentile kwaye ugubungele ngesisa kunye nomhluzi wemifuno.
  6. Songeza iitumato, iziqholo kunye neqabunga le-bay. Hlanganisa kwaye unyuse ubushushu ukuzisa kwi-thumba.
  7. Emva kokuba ibilisa, yehlisa ubushushu, gubungela i-pan kunye Sipheka ngobushushu obuphakathi ixesha elifunekayo ukuze iilentile zibe zithenda. Kwimeko yam yayiyimizuzu engama-38.
  8. Sikhonza iileyile kunye ne-leek kunye ne-karoti eshushu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/lentejas-con-puerro-y-zanahoria/