Iimbotyi eziluhlaza kunye namazambane kunye netamatato
Ixesha lokulungiselela
umbhali: UMontse
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
- 600 gr. iimbotyi eziluhlaza
- 3-4 iitapile
- 1 cebolla
- 500 gr. Utamatisi otyunyuziweyo
- Iipuniwe ezi-2 zeetomato sauce
- Ipelepele
- Ioyile kunye netyuwa
- Ukulungiselela iimbotyi eziluhlaza kunye namazambane kunye netamatato, siza kuqala ngokucoca iimbotyi eziluhlaza. Gweba iimbotyi, susa imicu emacaleni kwaye uyinqumle ibe ngamaqhekeza.
- I-Peel amazambane kwaye uyinqumle ibe ngamaqhekeza aphakathi.
- Beka ipani enamanzi kunye nentwana yetyuwa emlilweni, xa iqalisa ukubila yongeza iimbotyi neitapile. Sihamba de iitapile ilungile. Khupha, ugcine iglasi yamanzi okupheka kwaye ubeke eceleni.
- I-peel kwaye usike i-anyanisi encinci.
- Kwi-pan enkulu yokucoca, faka ioli encinci, yongeza i-anyanisi, mayipheke imizuzu emi-5 kwaye yongeza i-tomato echotshoziweyo. Sifaka ityuwa kunye nepepper. Masipheke de i-tomato iqhotyiswe.
- Yongeza iimbotyi kunye neetapile kwi-sauce, ugxobhoze kwaye wongeze amanzi amancinci okupheka ukuba uthanda i-sauce elula. Vumela yonke into ipheke ndawonye imizuzu emi-5 ukwenzela ukuba ifudumale, uqaphele ukuba ungagxininisi kakhulu kwaye iitapile iyahlukana.
- Kwaye ngoku sinesitya semifuno esilungile.
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/judias-verdes-con-patatas-y-tomate/
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