Iimbotyi eziluhlaza kunye namazambane kunye netamatato
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Izithako
  • 600 gr. iimbotyi eziluhlaza
  • 3-4 iitapile
  • 1 cebolla
  • 500 gr. Utamatisi otyunyuziweyo
  • Iipuniwe ezi-2 zeetomato sauce
  • Ipelepele
  • Ioyile kunye netyuwa
Ukulungiselela
  1. Ukulungiselela iimbotyi eziluhlaza kunye namazambane kunye netamatato, siza kuqala ngokucoca iimbotyi eziluhlaza. Gweba iimbotyi, susa imicu emacaleni kwaye uyinqumle ibe ngamaqhekeza.
  2. I-Peel amazambane kwaye uyinqumle ibe ngamaqhekeza aphakathi.
  3. Beka ipani enamanzi kunye nentwana yetyuwa emlilweni, xa iqalisa ukubila yongeza iimbotyi neitapile. Sihamba de iitapile ilungile. Khupha, ugcine iglasi yamanzi okupheka kwaye ubeke eceleni.
  4. I-peel kwaye usike i-anyanisi encinci.
  5. Kwi-pan enkulu yokucoca, faka ioli encinci, yongeza i-anyanisi, mayipheke imizuzu emi-5 kwaye yongeza i-tomato echotshoziweyo. Sifaka ityuwa kunye nepepper. Masipheke de i-tomato iqhotyiswe.
  6. Yongeza iimbotyi kunye neetapile kwi-sauce, ugxobhoze kwaye wongeze amanzi amancinci okupheka ukuba uthanda i-sauce elula. Vumela yonke into ipheke ndawonye imizuzu emi-5 ukwenzela ukuba ifudumale, uqaphele ukuba ungagxininisi kakhulu kwaye iitapile iyahlukana.
  7. Kwaye ngoku sinesitya semifuno esilungile.
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/judias-verdes-con-patatas-y-tomate/