Iibhola zenyama kwi-carrot kunye ne-zucchini sauce
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Ezi zibhola zenyama kunye nesanqante kunye ne-zucchini isosi sisitya esikhulu ngalo naliphi na ixesha lonyaka kwaye ziya kuhlala kwiintsuku ezintathu kwifriji.
umbhali: Maria
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 3
Izithako
Kwibhola yenyama (iiyunithi ezili-15):
- 480g. inyama egayiweyo (inyama yenkomo kunye nengulube)
- Onion itswele emhlophe
- Iqanda eli-1 L
- Imvuthuluka yesilayi sesonka esifakwe elubisini
- 10 g. Imvuthuluka yesonka
- Sal
- Ipelepele
- Umgubo wokutyabeka
Isosi
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- 1 cebolla
- Iikherothi ezi-2 ezinkulu
- 1 zucchini
- Sal
- Ipelepele
- I-100 g. Utamatisi othosiweyo
- I-100 ml yomhluzi wemifuno
Ukulungiselela
- Gweba itswele kakuhle kwaye udibanise zonke izithako zebhola yenyama (ngaphandle komgubo) ngezandla zakho.
- Emva koko, siyiloba iibhola zenyama kwaye sizibethe ngomgubo kancinci.
- Okulandelayo, sitshisa iicephe ezi-3 zeoyile epanini kwaye siziqobele iibhola zenyama de zibe nombala omdaka (baya kugqiba ukupheka kwisosi). Njengoko zimdaka, zikhuphe kwaye uzigcinele ipleyiti.
- Kwioyile efanayo (kungafuneka wongeze icephe elingaphezulu) ngoku sitya i-anyanisi kunye nomnqathe osikwe kakuhle kangangemizuzu esi-8 njengesiseko sesosi.
- Emva koko, yongeza i-zucchini kwiityhubhu ezincinci, ixesha kunye nokupheka eminye imizuzu emine.
- Emva kwexesha, sithela i-tomato kunye nomhluzi, xuba kakuhle ukupheka yonke imizuzu eyi-8-10.
- Emva koko, siyityumza isosi kwaye siyibuyisele emlilweni, sibeke iibhola zenyama kwisosi. Pheka imizuzu emihlanu ngesiciko, ujike iibhola zenyama phakathi kokupheka kwaye ucime ubushushu.
- Sikhonza iibhola zenyama kwisanqante eshushu kunye nesosi ye-zucchini kwaye sigcine eseleyo kwisikhongozeli esingangeni moya, sibasa kwifriji bakube sele benomsindo.
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/albondigas-en-salsa-de-zanahoria-y-zucchini/