I-Zucchini ifakwe i-tuna ngeeshizi
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Verduras
Iinkonzo: 1-2
- 1 enkulu zucchini
- 1 itswele emhlophe
- Iikeni ezimbini zetyhuna yendalo
- 1 icephe yesosi yetumato
- I-oli yomnquma eyongezelelweyo
- Ityiwa nepepile
- Ishizi egayiweyo
- Sihlamba i-zucchini kakuhle, sizinqumle ngesiqingatha ubude kwaye siziphathe microwave kumandla aphezulu zide zithambe; malunga nemizuzu emi-4. Emva koko, siyayisusa ehovini kwaye siyivumele iphumle imizuzu embalwa ngaphambi kokuba isuse inyama ngecephe.
- Ngelixa i-zucchini ipheka, usike itswele lisikwe kakuhle Qhotsa ngepani yokuthanjiswa nge oli.
- Xa itswele lithambile, yongeza inyama ye-zucchini, itumato kunye netyhuna, isizini kwaye upheke yonke imizuzu embalwa.
- Ekugqibeleni, Sigcwalisa i-zucchini ngomxube, sidibanisa itshizi ngaphezulu kunye negratin de itshizi inyibilike.
- Sikhonza i-zucchini efakwe ityhuna netshizi, ishushu
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