I-Zucchini ifakwe i-tuna ngeeshizi
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Ezi Zucchini zohlobo lweTyesy Stuffed ziyindlela efanelekileyo yokutya. Ilula kwaye iyakhawuleza ukuzilungiselela, ndiqinisekile ukuba uza kuziphinda.
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 1-2
Izithako
  • 1 enkulu zucchini
  • 1 itswele emhlophe
  • Iikeni ezimbini zetyhuna yendalo
  • 1 icephe yesosi yetumato
  • I-oli yomnquma eyongezelelweyo
  • Ityiwa nepepile
  • Ishizi egayiweyo
Ukulungiselela
  1. Sihlamba i-zucchini kakuhle, sizinqumle ngesiqingatha ubude kwaye siziphathe microwave kumandla aphezulu zide zithambe; malunga nemizuzu emi-4. Emva koko, siyayisusa ehovini kwaye siyivumele iphumle imizuzu embalwa ngaphambi kokuba isuse inyama ngecephe.
  2. Ngelixa i-zucchini ipheka, usike itswele lisikwe kakuhle Qhotsa ngepani yokuthanjiswa nge oli.
  3. Xa itswele lithambile, yongeza inyama ye-zucchini, itumato kunye netyhuna, isizini kwaye upheke yonke imizuzu embalwa.
  4. Ekugqibeleni, Sigcwalisa i-zucchini ngomxube, sidibanisa itshizi ngaphezulu kunye negratin de itshizi inyibilike.
  5. Sikhonza i-zucchini efakwe ityhuna netshizi, ishushu
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/calabacines-rellenos-de-atun-con-queso/