Ilamon Salmon enezinti zePatato kunye neBroccoli
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
- 2 isilayi esikhulu salmon
- 1 ibhatata emnandi
- 1 ibroccoli
- I-oli yomnquma eyongezelelweyo
- Ityiwa nepepile
- Icephe elimnandi paprika
- 4 izilayi zelamula
- 1 ithisipuni yesosi yesosi
- Siqala ngokuxobuka ibhatata emhlophe kunye usike ube zizinti. Sibeka ezi zinto kwitreyi ye-oveni, enephepha lesikhumba.
- Hlanganisa iipunipoli ezimbini zeoyile yomnquma, ipaprika, ityuwa nepepile ukungcamla kwikomityi encinci. Ngebrashi yasekhitshini bhrasha iintonga ngalo mxube ngaphambi kokufaka eziko.
- Bhaka ngo-180ÂșC kangangemizuzu engama-15 okanye kude kube yithenda.
- Ngelixa, masipheke i-broccoli imizuzu emine. Emva koko, siyaphola kancinane, sidreyini kwaye sigcine.
- Xa sele silungile iitapile kunye ne-broccoli sele ilungile, silungisa isalmon. Ityuwa nepepile zozibini izilayi kwaye uzibeke epanini eshushu esiza kuyisasaza ngepini yeoyile.
- Sipheka imizuzu emi-3 emva koko siyiguqula. Umzuzu esiwasebenzisayo yongeza izilayi ezine zemon. Pheka kwelinye icala de kube kugqityiwe emva koko usebenze kwipleyiti kunye neentonga zebhatata.
- Ukugqiba, ukuba sinqwenela, sidlulisa i-broccoli ngepani, ukongeza isosi yesoya. Saute imizuzu embalwa kwaye ukhonze isalmon yelamuni ngeentonga zebhatata kunye ne-broccoli.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/salmon-al-limon-con-bastoncitos-de-boniato-y-brocoli/
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