Iimbotyi ezimhlophe ngekholifulawa kunye nesipinatshi
Ixesha lokulungiselela
umbhali: Maria
Iinkonzo: 4
- 200 g. iimbotyi ezimhlophe zifakwe iiyure ezingama-24
- 2 iminqathe
- Ca icauliflower enkulu
- ½ itswele
- Iilki ezi-3
- Isipuni 1 setamatato unama
- Zizandla ezi-2 zesipinatshi
- Sal
- Ipelepele
- I-oli yomnquma eyongezelelweyo
- Pheka iimbotyi ngembiza ekhawulezayo ngeminqathe kunye nentwana yetyuwa malunga nemizuzu engama-20. Emva koko siyayisusa imbiza kubushushu kwaye siyeke uxinzelelo lunyamalale ukuze sikwazi ukuvula imbiza.
- Sithatha ixesha uku pheka ikholifulawa kwiifreythi malunga nemizuzu emine; ngaphezulu ukuba uyayithanda ithenda.
- Sikwalungiselela isiseko. Ukwenza oku sifudumeza amacephe amathathu eoyile epanini kunye susa i-anyanisi etyunjiweyo kunye neelike kunye nexesha elinemizuzu eli-10.
- Nje ukuba siyivule imbiza, sicola kwiglasi ye blender iileli ezimbini zomhluzi wokupheka, iminqathe, ipasta yetumato kunye no-the wekholifulawa ophekiweyo. Songeza lo mxube kwi-casserole kwaye udibanise.
- Emva sidibanisa iimbotyi, isipinatshi, icauliflower eseleyo kunye nentwana yokupheka umhluzi, ukuba kukho imfuneko, kwaye uzise emathunjini ukupheka yonke imizuzu emithathu okanye emine.
- Sinika iimbotyi ezimhlophe ngekholifulawa kunye nespinatshi esishushu.
Iresiphi ngu Ukupheka kweKhitshi kwi-https: //www.lasrecetascocina.com/alubias-blancas-con-coliflor-y-espinacas/
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