Iimbotyi ezimhlophe ngekholifulawa kunye nesipinatshi
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Ezi mbotyi zinekholifulawa kunye nesipinatshi sisitya esipheleleyo, esilungele ukufudumala ngeentsuku ezibandayo. Bhala iresiphi!
umbhali:
Iinkonzo: 4
Izithako
  • 200 g. iimbotyi ezimhlophe zifakwe iiyure ezingama-24
  • 2 iminqathe
  • Ca icauliflower enkulu
  • ½ itswele
  • Iilki ezi-3
  • Isipuni 1 setamatato unama
  • Zizandla ezi-2 zesipinatshi
  • Sal
  • Ipelepele
  • I-oli yomnquma eyongezelelweyo
Ukulungiselela
  1. Pheka iimbotyi ngembiza ekhawulezayo ngeminqathe kunye nentwana yetyuwa malunga nemizuzu engama-20. Emva koko siyayisusa imbiza kubushushu kwaye siyeke uxinzelelo lunyamalale ukuze sikwazi ukuvula imbiza.
  2. Sithatha ixesha uku pheka ikholifulawa kwiifreythi malunga nemizuzu emine; ngaphezulu ukuba uyayithanda ithenda.
  3. Sikwalungiselela isiseko. Ukwenza oku sifudumeza amacephe amathathu eoyile epanini kunye susa i-anyanisi etyunjiweyo kunye neelike kunye nexesha elinemizuzu eli-10.
  4. Nje ukuba siyivule imbiza, sicola kwiglasi ye blender iileli ezimbini zomhluzi wokupheka, iminqathe, ipasta yetumato kunye no-the wekholifulawa ophekiweyo. Songeza lo mxube kwi-casserole kwaye udibanise.
  5. Emva sidibanisa iimbotyi, isipinatshi, icauliflower eseleyo kunye nentwana yokupheka umhluzi, ukuba kukho imfuneko, kwaye uzise emathunjini ukupheka yonke imizuzu emithathu okanye emine.
  6. Sinika iimbotyi ezimhlophe ngekholifulawa kunye nespinatshi esishushu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/alubias-blancas-con-coliflor-y-espinacas/