sanfaina
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Izithako
  • 1 aubergine
  • 2 zucchini
  • 2 iipepile eziluhlaza
  • 1 ebomvu yentsimbi
  • I-2 cebollas
  • 3 iitumato ezivuthiweyo
  • Ukutshiza kwetamatato eyosiweyo
  • Ioyile
  • Sal
Ukulungiselela
  1. Ukulungiselela i-sanfaina, siqala ngokuhlamba imifuno, sinqume itswele, ipepile eluhlaza kunye nepepile ebomvu kwizicucu.
  2. Sibeka ipani yokuloba ngejet elungileyo yeoyile kwaye songeza imifuno ecoliweyo. Siziyekile zaqhotsa.
  3. Kwelinye icala, siyisika i-zucchini kunye ne-aubergine.
  4. Xa imifuno icace gca, songeza i-zucchini kunye ne-eggplant. Sibeka ityuwa encinci kwaye masiyipheke imizuzu emi-5.
  5. Sayiyeka yapheka yonke into kunye. Ukuba kukho imfuneko, siza kongeza ioyile encinci. Ngelixa sichuba iitumato, siyazisika, siyongeza kunye nemifuno. Sisusa yonke into.
  6. Emva koko sidibanisa utamatisi othosiweyo. Sivumela yonke into ipheke malunga nemizuzu eli-10.
  7. Xa sibona ukuba imifuno ibrowning, siyingcamla ityuwa, siyalungisa.
  8. Kwaye ukulungele ukutya
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/sanfaina/