I-oatmeal yasebusuku kunye ne-chia eneapile enesiciko
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1
- 1 indebe yesiselo som-amangile
- 1 icephe yembewu ye-chia
- Iipunipoyi ezi-3 zesisa eziqengqelwe i-oats
- Iipunipoli ezi-1 zobusi
- 1 ithisipuni i-vanilla extract
- Ipinki yesinamon
- Amanqatha
- Iapile eli-1, lisike lazicanda
- 1 ithisipuni yeoli yeoli
- 1 ithisipuni yobusi
- ICinnamon ukunambitha
- intwana yetyuwa
- Sixuba kwisitya esingangeni moya i-oats, imbewu ye-chia, isiselo semifuno, ubusi, isinamoni kunye ne-vanilla.
- Siyavala isikhongozeli kwaye sayiyeka yaphumla efrijini ubuncinci iiyure ezingama-6 okanye ubusuku bonke.
- Ubusuku okanye kusasa silungiselela iapile enziwe ngumoya. Ukwenza oku, sotha ioyile encinci epanini kwaye siyidibanise nobusi. Xa umxube ushushu, yongeza iziqwenga zeapile kunye siyeke ukuba i-caramelize, Ukuziguqula xa zenziwe ngegolide kwelinye icala. Xa sele begqibile ukongeza isinamon kunye nentwana yetyuwa, xuba ucime ubushushu.
- Sitshisa isidudu se-oatmeal, Beka i-apile kunye ne-hazelnuts kwezi kwaye usebenze kushushu i-oatmeal kunye ne-chia ngeapile ye-caramelized.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/overnight-de-avena-y-chia-con-manzana-caramelizada/
3.5.3226