I-oatmeal yasebusuku kunye ne-chia eneapile enesiciko
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Le oatmeal yasebusuku kunye ne-chia eneapile ye-caramelized sisidlo sakusasa esihle ukuqala usuku ngamandla.
umbhali:
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1
Izithako
  • 1 indebe yesiselo som-amangile
  • 1 icephe yembewu ye-chia
  • Iipunipoyi ezi-3 zesisa eziqengqelwe i-oats
  • Iipunipoli ezi-1 zobusi
  • 1 ithisipuni i-vanilla extract
  • Ipinki yesinamon
  • Amanqatha
Kwiapile enziwe nge caramelized
  • Iapile eli-1, lisike lazicanda
  • 1 ithisipuni yeoli yeoli
  • 1 ithisipuni yobusi
  • ICinnamon ukunambitha
  • intwana yetyuwa
Ukulungiselela
  1. Sixuba kwisitya esingangeni moya i-oats, imbewu ye-chia, isiselo semifuno, ubusi, isinamoni kunye ne-vanilla.
  2. Siyavala isikhongozeli kwaye sayiyeka yaphumla efrijini ubuncinci iiyure ezingama-6 okanye ubusuku bonke.
  3. Ubusuku okanye kusasa silungiselela iapile enziwe ngumoya. Ukwenza oku, sotha ioyile encinci epanini kwaye siyidibanise nobusi. Xa umxube ushushu, yongeza iziqwenga zeapile kunye siyeke ukuba i-caramelize, Ukuziguqula xa zenziwe ngegolide kwelinye icala. Xa sele begqibile ukongeza isinamon kunye nentwana yetyuwa, xuba ucime ubushushu.
  4. Sitshisa isidudu se-oatmeal, Beka i-apile kunye ne-hazelnuts kwezi kwaye usebenze kushushu i-oatmeal kunye ne-chia ngeapile ye-caramelized.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/overnight-de-avena-y-chia-con-manzana-caramelizada/