I-monkfish yasemanzini
Ixesha lokulungiselela
Ixesha elipheleleyo
umbhali: UMontse
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
- 1 Monkfish 1 Kilo
- 1 iglasi yeviniga
- 1 itispuni oregano
- 1 ithisipuni yepaprika entle
- Iigloves ezi-2 zegalikhi
- Sal
- Umgubo
- Ioyile yokuqhotsa
- Ukwenza i-monkfish e-marine, siza kuqala sicele umlobi weentlanzi ukuba asuse umqolo ophakathi, siyicoce, sisuse imicu emacaleni kwaye siyinqunqe ibe zii-2 cm.
- Siya kubeka iziqwenga kwitreyi, yongeza ityuwa, i-oregano, i-paprika eswiti, ityuwa encinci kunye neglasi yeviniga. Siyaxuba.
- Gweba igalikhi kwaye uyongeze kumxube. Masiphumle efrijini kangangeeyure eziyi-3-4, sigutyungelwe sisongelo seplastiki. Siza kuyisusa.
- Sisusa i-monkfish elwandle efrijini. Sibeka ipani yokutshisa emlilweni phakathi kobushushu obuphakathi kunye neoyile eninzi.
- Sibeka umgubo epleyitini, susa iziqwenga ze-monkfish, sikhuphe i-marinade kakuhle, sihamba ngomgubo kwaye siqhekeze iziqwenga ze-monkfish kwiibhetshi, de zibe zimdaka ngegolide.
- Siyazikhupha kwaye sizakubeka kwipleyiti enephepha lasekhitshini ukukhupha ioyile engaphezulu.
- Sisebenza ngokukhawuleza ukuze bangabandi. Singayikhapha kunye nesaladi.
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