I-monkfish yasemanzini
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Izithako
  • 1 Monkfish 1 Kilo
  • 1 iglasi yeviniga
  • 1 itispuni oregano
  • 1 ithisipuni yepaprika entle
  • Iigloves ezi-2 zegalikhi
  • Sal
  • Umgubo
  • Ioyile yokuqhotsa
Ukulungiselela
  1. Ukwenza i-monkfish e-marine, siza kuqala sicele umlobi weentlanzi ukuba asuse umqolo ophakathi, siyicoce, sisuse imicu emacaleni kwaye siyinqunqe ibe zii-2 cm.
  2. Siya kubeka iziqwenga kwitreyi, yongeza ityuwa, i-oregano, i-paprika eswiti, ityuwa encinci kunye neglasi yeviniga. Siyaxuba.
  3. Gweba igalikhi kwaye uyongeze kumxube. Masiphumle efrijini kangangeeyure eziyi-3-4, sigutyungelwe sisongelo seplastiki. Siza kuyisusa.
  4. Sisusa i-monkfish elwandle efrijini. Sibeka ipani yokutshisa emlilweni phakathi kobushushu obuphakathi kunye neoyile eninzi.
  5. Sibeka umgubo epleyitini, susa iziqwenga ze-monkfish, sikhuphe i-marinade kakuhle, sihamba ngomgubo kwaye siqhekeze iziqwenga ze-monkfish kwiibhetshi, de zibe zimdaka ngegolide.
  6. Siyazikhupha kwaye sizakubeka kwipleyiti enephepha lasekhitshini ukukhupha ioyile engaphezulu.
  7. Sisebenza ngokukhawuleza ukuze bangabandi. Singayikhapha kunye nesaladi.
Iresiphi ngu Ukupheka kweKhitshi kwi-https: //www.lasrecetascocina.com/rape-adobado/