Ikholifulawa kunye nesuphu yeapile
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Le cauliflower kunye neapile cream ilula, ilula kwaye isempilweni. Ukongezwa okukhulu kwimenyu yakho yeveki. Ngaba unesibindi sokuzama?
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Izithako
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • 1 cebolla
  • 1 ikhekhe
  • Ikholifulawa encinci
  • Iapile eli-1
  • Sal
  • Ipelepele emnyama
  • Itispuni turmeric
  • 1 ithisipuni igwele lesondlo
Ukulungiselela
  1. Sibeka amacephe amabini eoyile ukutshisa kwi casserole.
  2. Yongeza i-anyanisi ekhethiweyo kunye neelikhi zibe ngamaqhekeza amane kwaye saute imizuzu emibini okanye emithathu.
  3. Emva yongeza ukholifulawa kwiifreythi ezincinci Fry ide ithathe umbala omnandi wegolide.
  4. Ke sidibanisa iapile kwaye ndavula imizuzu embalwa.
  5. Ixesha ngetyuwa nepepile, yongeza iturmeric kunye negwele yesondlo kunye "sigubungela" ngamanzi okanye umhluzi wemifuno. Ngokwam, ndihlala ndivumela amanzi abe ngumnwe phantsi kwemifuno; Yindlela endifumana ngayo ukhilimu otyebileyo.
  6. Siyagubungela, pheka imizuzu eyi-15-20 emva koko sagaya.
  7. Sikhonza iapile eshushu kunye nekhrifulawa yokholifulawa.
Iresiphi ngu Ukupheka kweKhitshi kwi-https: //www.lasrecetascocina.com/crema-de-coliflor-y-manzana/