Ikholifulawa kunye nesuphu yeapile
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 cebolla
- 1 ikhekhe
- Ikholifulawa encinci
- Iapile eli-1
- Sal
- Ipelepele emnyama
- Itispuni turmeric
- 1 ithisipuni igwele lesondlo
- Sibeka amacephe amabini eoyile ukutshisa kwi casserole.
- Yongeza i-anyanisi ekhethiweyo kunye neelikhi zibe ngamaqhekeza amane kwaye saute imizuzu emibini okanye emithathu.
- Emva yongeza ukholifulawa kwiifreythi ezincinci Fry ide ithathe umbala omnandi wegolide.
- Ke sidibanisa iapile kwaye ndavula imizuzu embalwa.
- Ixesha ngetyuwa nepepile, yongeza iturmeric kunye negwele yesondlo kunye "sigubungela" ngamanzi okanye umhluzi wemifuno. Ngokwam, ndihlala ndivumela amanzi abe ngumnwe phantsi kwemifuno; Yindlela endifumana ngayo ukhilimu otyebileyo.
- Siyagubungela, pheka imizuzu eyi-15-20 emva koko sagaya.
- Sikhonza iapile eshushu kunye nekhrifulawa yokholifulawa.
Iresiphi ngu Ukupheka kweKhitshi kwi-https: //www.lasrecetascocina.com/crema-de-coliflor-y-manzana/
3.5.3226