Inkukhu, i-romanesco kunye ne-cashew ishukumisa ifry
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Le nkukhu iRomanesco Peanut Stir Fry ilula, iyakhawuleza ukuyenza, kwaye isempilweni. Ukhetho olukhulu kwisidlo sasemini okanye isidlo sangokuhlwa.
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Izithako
  • 1 iromanesco
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • 1 cebolla
  • 1 ipepile eluhlaza
  • Pepper ipepile ebomvu
  • Breast incum yenkukhu, idayisi
  • Liqaqobana lamandongomane
  • Itispuni turmeric
  • Itispuni emnyama
  • Ukutshiza kwesosi yesosi
Ukulungiselela
  1. Sahlula i-romanesco ibe ngamahlumela kwaye ubapheke emanzini amaninzi anetyuwa imizuzu emi-4. Emva koko siyakhupha kwaye sigcine.
  2. Ngelixa iRomanesco ipheka siqunqa itswele kunye nepelepele ngokurhabaxa.
  3. Fudumeza ioyile ye-olive eyintombi kwipani enkulu yokupanda kwaye susa i-anyanisi kunye nepelepele Ngexesha lemizuzu engama-5.
  4. Ke sidibanisa inkukhu Kwaye sauté ngaphezulu kobushushu obuphakathi de kube nsundu ngegolide.
  5. Songeza iRomanesco ephekiweyo kwaye saunce imizuzu embalwa ngaphezulu ukuze ithathe ubushushu.
  6. Emva sidibanisa iziqholo kunye nesosi yesosi kunye nokuxovula ngelixa sipheka yonke eminye imizuzu emibini.
  7. Ngomzuzu wokugqibela sihlanganisa amandongomane kwaye sikhonza inkukhu kunye ne-romanesco igxotha ifry ngamandongomane.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/salteado-de-pollo-y-romanesco-con-cacahuetes/