Ikhowudi ngekholifulawa
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Izithako
  • 4-6 iziqwenga zekhowudi
  • Ikholifulawa enye
  • 2-3 ikonofile
  • Ipaprika emnandi
  • 8-10 amacephe weoyile
  • Sal
Ukulungiselela
  1. Ukulungiselela ikhowudi ngeokholifulawa, siza kuqala ukulungiselela ikhowudi.
  2. Siza kuyityhila ikhowudi, siyixwaye iiyure ezingama-48, apho amanzi siza kuwatshintsha rhoqo emva kweeyure ezisi-8. Sinokuyithenga sele ifakiwe.
  3. Sihlambulula icauliflower, sisuse iintyatyambo kwiikholifulawa kwaye sihlambe.
  4. Sibeka i-casserole ebanzi ngamanzi amancinci kunye netyuwa, sidibanisa i-cauliflower bouquets kwaye siyivumele ipheke ide iphantse ithambe.
  5. Phambi kokuba ikholifulawa ikho, yongeza iziqwenga zekhowudi, mayipheke malunga nemizuzu emi-5 okanye ide iphekwe ikhowudi, iya kuxhomekeka kubukhulu bekhowudi.
  6. Xa zikhona, siyikhupha epanini siyigcine. Sigcina amanye amanzi kunye noovimba.
  7. Sinqumle igalikhi ibe ngamacwecwe amancinci.
  8. Sibeka ipani yokutshiza ngeoyile kunye negalikhi, siyibeka kwindawo yokufudumeza umlilo, ukuze ioyile ithathe konke ukunambitheka kwegalikhi.
  9. Sibeka ikholifulawa kunye nekhowudi kumthombo, xa igalikhi inombala omncinci siyayisusa emlilweni kwaye siyongeza ngaphezulu kwecauliflower kunye nekhowudi.
  10. Nciphisa iipaprika ezimnandi. Ukuba sifuna ukuba nesosi eninzi, sidibanisa intwana yamanzi okupheka.
  11. Kwaye sowulungele ukutya.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/bacalao-con-coliflor/