Ikhowudi ngekholifulawa
Ixesha lokulungiselela
umbhali: UMontse
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
- 4-6 iziqwenga zekhowudi
- Ikholifulawa enye
- 2-3 ikonofile
- Ipaprika emnandi
- 8-10 amacephe weoyile
- Sal
- Ukulungiselela ikhowudi ngeokholifulawa, siza kuqala ukulungiselela ikhowudi.
- Siza kuyityhila ikhowudi, siyixwaye iiyure ezingama-48, apho amanzi siza kuwatshintsha rhoqo emva kweeyure ezisi-8. Sinokuyithenga sele ifakiwe.
- Sihlambulula icauliflower, sisuse iintyatyambo kwiikholifulawa kwaye sihlambe.
- Sibeka i-casserole ebanzi ngamanzi amancinci kunye netyuwa, sidibanisa i-cauliflower bouquets kwaye siyivumele ipheke ide iphantse ithambe.
- Phambi kokuba ikholifulawa ikho, yongeza iziqwenga zekhowudi, mayipheke malunga nemizuzu emi-5 okanye ide iphekwe ikhowudi, iya kuxhomekeka kubukhulu bekhowudi.
- Xa zikhona, siyikhupha epanini siyigcine. Sigcina amanye amanzi kunye noovimba.
- Sinqumle igalikhi ibe ngamacwecwe amancinci.
- Sibeka ipani yokutshiza ngeoyile kunye negalikhi, siyibeka kwindawo yokufudumeza umlilo, ukuze ioyile ithathe konke ukunambitheka kwegalikhi.
- Sibeka ikholifulawa kunye nekhowudi kumthombo, xa igalikhi inombala omncinci siyayisusa emlilweni kwaye siyongeza ngaphezulu kwecauliflower kunye nekhowudi.
- Nciphisa iipaprika ezimnandi. Ukuba sifuna ukuba nesosi eninzi, sidibanisa intwana yamanzi okupheka.
- Kwaye sowulungele ukutya.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/bacalao-con-coliflor/
3.5.3226