Iklabishi kunye nekholifulawa
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Iinkonzo: 3
Izithako
  • 1-2 amacephe eoyile engaphezulu kwentombi
  • 1 itswele enqunqiweyo
  • 1 i-leek, egayiweyo
  • Iipilisi ezi-2 zase-Italiya, ezinqunqiweyo
  • Iitapile ezi-2, zisike zaziingceba
  • ½ ikhaphetshu, julienned
  • ½ icauliflower, kwimithi emincinci
  • Iipuniwe ezi-3 zityumkile itumato
  • Icephe yenyama yepepile eyi chorizo
  • intwana yetyuwa
  • Ipini yepelepele
  • Umhluzi wemifuno (okanye amanzi)
Ukulungiselela
  1. Epanini kunye neetispuni ezintathu zeoyile ye-oliva enyulu, Qhotsa itswele, ipepile kunye neelike imizuzu emithandathu.
  2. Emva koko sidibanisa iklabishi, icauliflower kunye neetapile. Yongeza ityuwa kunye nepepile kwaye usonge imizuzu embalwa ngaphandle kokuyeka ukuvuselela.
  3. Yongeza i-tomato etyumkileyo, i-chorizo ​​pepper kwaye uthele umhluzi ofunekayo wemifuno ukuze imifuno iphantse igqunywe.
  4. Nje ukuba iqale ukubilisa, yehlisa ubushushu kwaye upheke imizuzu eyi-15-20 okanye de iitapile zithambe.
  5. Sikhonza isitshixo sekhaphetshu eshushu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/guiso-de-repollo-y-coliflor-ligero-y-saludable/