Iklabishi kunye nekholifulawa
Ixesha lokulungiselela
- 1-2 amacephe eoyile engaphezulu kwentombi
- 1 itswele enqunqiweyo
- 1 i-leek, egayiweyo
- Iipilisi ezi-2 zase-Italiya, ezinqunqiweyo
- Iitapile ezi-2, zisike zaziingceba
- ½ ikhaphetshu, julienned
- ½ icauliflower, kwimithi emincinci
- Iipuniwe ezi-3 zityumkile itumato
- Icephe yenyama yepepile eyi chorizo
- intwana yetyuwa
- Ipini yepelepele
- Umhluzi wemifuno (okanye amanzi)
- Epanini kunye neetispuni ezintathu zeoyile ye-oliva enyulu, Qhotsa itswele, ipepile kunye neelike imizuzu emithandathu.
- Emva koko sidibanisa iklabishi, icauliflower kunye neetapile. Yongeza ityuwa kunye nepepile kwaye usonge imizuzu embalwa ngaphandle kokuyeka ukuvuselela.
- Yongeza i-tomato etyumkileyo, i-chorizo pepper kwaye uthele umhluzi ofunekayo wemifuno ukuze imifuno iphantse igqunywe.
- Nje ukuba iqale ukubilisa, yehlisa ubushushu kwaye upheke imizuzu eyi-15-20 okanye de iitapile zithambe.
- Sikhonza isitshixo sekhaphetshu eshushu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/guiso-de-repollo-y-coliflor-ligero-y-saludable/
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