Iichickpeas ezine squid kunye nekholifulawa
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
- I-200 g. amantshontsho
- 1 zanahoria
- 1 itswele emhlophe, egayiweyo
- I-2 yentsimbi yepepile eluhlaza, egayiweyo
- 1 i-leek, egayiweyo
- Ipepile eyi-1 yecayenne
- 200 g. amakhonkco eskwidi
- ½ icauliflower, kwii-florets
- 1 iglasi encinci yetumato etyumkileyo
- Sal
- Ipelepele
- 1 iglasi yomhluzi wentlanzi
- I-oli yomnquma eyongezelelweyo
- Sipheka amantshontsho Kwimbiza ekhawulezayo enesinqathe kunye nentwana yetyuwa ngexesha elifunekayo lokuba bathambe kwaye bagcine zombini ii-chickpeas ezixutywe kunye nomnqathe kunye nekomityi yolwelo lokupheka.
- Fudumeza amacephe amathathu eoyile epanini kunye fakela itswele kunye nepepile kangangemizuzu eli-10.
- Ke sidibanisa ilikhi kwaye upheke yonke imizuzu embalwa.
- Emva yongeza iskwidi kunye nekholifulawa kunye nefry imizuzu emi-6.
- Yongeza utamatisi otyumkileyo, iglasi yomhluzi wentlanzi ukuba sinayo kunye nexesha lonyaka. Pheka imizuzu engama-8-10.
- Ukugqiba yongeza ii-chickpeas, isanqante esityumkileyo kunye nentwana yomhluzi wokupheka ukuba sikholelwa ukuba kufanelekile (kuya kuxhomekeka kwindlela esibathanda ngayo kumhluzi) kwaye upheke imizuzu embalwa ngaphezulu.
- Sikhonza ii-chickpeas nge-squid kunye ne-cauliflower eshushu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/garbanzos-con-calamares-y-coliflor/
3.5.3226