Iichickpeas ezine squid kunye nekholifulawa
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Esi sidlo se-chickpea kunye ne-squid kunye ne-cauliflower sigqibelele, sisempilweni kwaye siyathuthuzela. Ukugqibelela kwezo ntsuku zasebusika zibandayo.
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Izithako
  • I-200 g. amantshontsho
  • 1 zanahoria
  • 1 itswele emhlophe, egayiweyo
  • I-2 yentsimbi yepepile eluhlaza, egayiweyo
  • 1 i-leek, egayiweyo
  • Ipepile eyi-1 yecayenne
  • 200 g. amakhonkco eskwidi
  • ½ icauliflower, kwii-florets
  • 1 iglasi encinci yetumato etyumkileyo
  • Sal
  • Ipelepele
  • 1 iglasi yomhluzi wentlanzi
  • I-oli yomnquma eyongezelelweyo
Ukulungiselela
  1. Sipheka amantshontsho Kwimbiza ekhawulezayo enesinqathe kunye nentwana yetyuwa ngexesha elifunekayo lokuba bathambe kwaye bagcine zombini ii-chickpeas ezixutywe kunye nomnqathe kunye nekomityi yolwelo lokupheka.
  2. Fudumeza amacephe amathathu eoyile epanini kunye fakela itswele kunye nepepile kangangemizuzu eli-10.
  3. Ke sidibanisa ilikhi kwaye upheke yonke imizuzu embalwa.
  4. Emva yongeza iskwidi kunye nekholifulawa kunye nefry imizuzu emi-6.
  5. Yongeza utamatisi otyumkileyo, iglasi yomhluzi wentlanzi ukuba sinayo kunye nexesha lonyaka. Pheka imizuzu engama-8-10.
  6. Ukugqiba yongeza ii-chickpeas, isanqante esityumkileyo kunye nentwana yomhluzi wokupheka ukuba sikholelwa ukuba kufanelekile (kuya kuxhomekeka kwindlela esibathanda ngayo kumhluzi) kwaye upheke imizuzu embalwa ngaphezulu.
  7. Sikhonza ii-chickpeas nge-squid kunye ne-cauliflower eshushu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/garbanzos-con-calamares-y-coliflor/