I-Bonito kunye netumato kunye nepepile eyosiweyo
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
- 1 isilayi esityebileyo sebhonito
- Sal
- Ipelepele
- 1 itswele ebomvu, julienned
- 1 indebe eyenziwe ngetumato isosi
- I-200 g. Ipepile eyosiweyo kwimicu
- I-oli yomnquma eyongezelelweyo
- I-oli yomnquma eyongezelelweyo
- 1 kg yeetumato ezivuthiweyo, blanched kunye nexolo
- 1 itswele enqunqiweyo
- ½ ipepile eluhlaza yentsimbi, isikiwe
- 2 ikonofile egayiweyo
- I-pinch yeshukela (ukuba kuyimfuneko)
- Ukwenza isonka Saute i-anyanisi kunye nepepile eluhlaza epanini kunye neoyile eyongezelelweyo yeoli yomnquma ngaphezulu / kobushushu obuphantsi kangangemizuzu eli-15. Emva koko yongeza i-tomato etyumkileyo kunye negalikhi, ixesha lonyaka kwaye upheke kubushushu obuphantsi malunga nemizuzu engama-45. Emva kwexesha siyangcamla kwaye songeza ityuwa okanye iswekile xa kukho imfuneko yokulungisa incasa. Sigciniwe
- Ixesha le-bonito. Emva koko, sitshisa i-oyile epanini kwaye siphawula isilayi kumacala omabini. Siyarhoxa kwaye sigcine isitya.
- Kwipani enye kunye nokongeza ioyile encinci, ukuba kukho imfuneko, fakela itswele UJulienned imizuzu eyi-15 ngaphezulu kobushushu obuphakathi / obuphantsi.
- Ke sidibanisa iipepile kwaye usarake imizuzu embalwa kwaye emva koko uthele isosi yetumato. Sivuselela kakuhle kwaye silinde ukuba sibile.
- Ke, sidibanisa i-bonito kwaye masiyenze yenziwe umlilo othambileyo phakathi kwemizuzu emi-5 ukuya kweli-8, kuxhomekeke kubukhulu.
- Sisusa i-casserole emlilweni, masiphumle imizuzu embalwa kwaye sikhonze ityhuna ngetumato.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/bonito-con-tomate-y-pimientos-asados/
3.5.3226