I-Bonito kunye netumato kunye nepepile eyosiweyo
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
I-bonito ngetumato kunye nepelepele esiyicebisayo namhlanje sisitya sendabuko esilula kakhulu ukulungiselela yonke intsapho.
umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Izithako
  • 1 isilayi esityebileyo sebhonito
  • Sal
  • Ipelepele
  • 1 itswele ebomvu, julienned
  • 1 indebe eyenziwe ngetumato isosi
  • I-200 g. Ipepile eyosiweyo kwimicu
  • I-oli yomnquma eyongezelelweyo
Isosi yetumato:
  • I-oli yomnquma eyongezelelweyo
  • 1 kg yeetumato ezivuthiweyo, blanched kunye nexolo
  • 1 itswele enqunqiweyo
  • ½ ipepile eluhlaza yentsimbi, isikiwe
  • 2 ikonofile egayiweyo
  • I-pinch yeshukela (ukuba kuyimfuneko)
Ukulungiselela
  1. Ukwenza isonka Saute i-anyanisi kunye nepepile eluhlaza epanini kunye neoyile eyongezelelweyo yeoli yomnquma ngaphezulu / kobushushu obuphantsi kangangemizuzu eli-15. Emva koko yongeza i-tomato etyumkileyo kunye negalikhi, ixesha lonyaka kwaye upheke kubushushu obuphantsi malunga nemizuzu engama-45. Emva kwexesha siyangcamla kwaye songeza ityuwa okanye iswekile xa kukho imfuneko yokulungisa incasa. Sigciniwe
  2. Ixesha le-bonito. Emva koko, sitshisa i-oyile epanini kwaye siphawula isilayi kumacala omabini. Siyarhoxa kwaye sigcine isitya.
  3. Kwipani enye kunye nokongeza ioyile encinci, ukuba kukho imfuneko, fakela itswele UJulienned imizuzu eyi-15 ngaphezulu kobushushu obuphakathi / obuphantsi.
  4. Ke sidibanisa iipepile kwaye usarake imizuzu embalwa kwaye emva koko uthele isosi yetumato. Sivuselela kakuhle kwaye silinde ukuba sibile.
  5. Ke, sidibanisa i-bonito kwaye masiyenze yenziwe umlilo othambileyo phakathi kwemizuzu emi-5 ukuya kweli-8, kuxhomekeke kubukhulu.
  6. Sisusa i-casserole emlilweni, masiphumle imizuzu embalwa kwaye sikhonze ityhuna ngetumato.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/bonito-con-tomate-y-pimientos-asados/