Umzala kunye netswele, zucchini kunye nee-edamames
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Namhlanje silungiselela iresiphi ngama-edamames, i-snack ehlaziye iinethiwekhi.
umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2-3
Izithako
  • 1 itswele ebomvu, julienned
  • Onion itswele emhlophe, ejuli
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • ½ ipepile ebomvu yentsimbi
  • ½ i-zucchini, exutywe kunye nedayisi
  • Imihla emi-5 icoliwe
  • Iqaqobana leerasintyisi
  • 200 g. amagama afriziwe
  • 1 indebe yomzala
  • ½ iavokhado, idayisi
  • Sal
  • Ipelepele emnyama
  • Iparsley eyomileyo
  • I-oli yomnquma eyongezelelweyo
Ukulungiselela
  1. Sifaka i-anyanisi nge-drizzle yeoyile kwi-skillet enkulu.
  2. Xa itswele lithambile, yongeza iipepile kwaye upheke eminye imizuzu emine. Yongeza i-zucchini kwaye uqhubeke upheka ngobushushu obude kude kube yithenda.
  3. Ke sidibanisa imihla neerasentyisi. Hlanganisa kwaye upheke eminye imizuzu embalwa.
  4. Kwangelo xesha sipheka ii-edamames ukulandela imiyalelo yomenzi. Kule meko, zipheke emanzini anetyiwa kangangemizuzu emi-3 ukuya kwezi-5, nje ukuba amanzi abile kwakhona. Emva kwexesha, siyabakhupha, sibashelishe kwaye sibongeze epanini.
  5. Ngoku masipheke umzala ukulandela imiyalelo yomenzi. Nje ukuba ugqibile, yongeza amathontsi eoyile, iparsley encinci kunye nepepile emnyama kwaye ukhulule iinkozo ngemfoloko.
  6. Sikhonza umzala kwisitya kwaye sibeka imifuno kunye neavokhado ngaphezulu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/cuscus-con-cebolla-calabacin-y-edamames/