Umzala kunye netswele, zucchini kunye nee-edamames
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2-3
- 1 itswele ebomvu, julienned
- Onion itswele emhlophe, ejuli
- 1 eluhlaza intsimbi yepepile, egayiweyo
- ½ ipepile ebomvu yentsimbi
- ½ i-zucchini, exutywe kunye nedayisi
- Imihla emi-5 icoliwe
- Iqaqobana leerasintyisi
- 200 g. amagama afriziwe
- 1 indebe yomzala
- ½ iavokhado, idayisi
- Sal
- Ipelepele emnyama
- Iparsley eyomileyo
- I-oli yomnquma eyongezelelweyo
- Sifaka i-anyanisi nge-drizzle yeoyile kwi-skillet enkulu.
- Xa itswele lithambile, yongeza iipepile kwaye upheke eminye imizuzu emine. Yongeza i-zucchini kwaye uqhubeke upheka ngobushushu obude kude kube yithenda.
- Ke sidibanisa imihla neerasentyisi. Hlanganisa kwaye upheke eminye imizuzu embalwa.
- Kwangelo xesha sipheka ii-edamames ukulandela imiyalelo yomenzi. Kule meko, zipheke emanzini anetyiwa kangangemizuzu emi-3 ukuya kwezi-5, nje ukuba amanzi abile kwakhona. Emva kwexesha, siyabakhupha, sibashelishe kwaye sibongeze epanini.
- Ngoku masipheke umzala ukulandela imiyalelo yomenzi. Nje ukuba ugqibile, yongeza amathontsi eoyile, iparsley encinci kunye nepepile emnyama kwaye ukhulule iinkozo ngemfoloko.
- Sikhonza umzala kwisitya kwaye sibeka imifuno kunye neavokhado ngaphezulu.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/cuscus-con-cebolla-calabacin-y-edamames/
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