Ichickpea kunye ne-chilli hummus
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Ichickpea hummus kunye netshilisi
umbhali:
Uhlobo lweRipeipe: Sibheno
Ikhitshi: SeMpuma
Iinkonzo: 4
Izithako
  • I-500 gr yamantshontsho ephekiweyo
  • I-1 ilamuni
  • I-1 clove yegalikhi
  • Iipuniwe ezi-3 ze-tahini, (isamees paste)
  • 1 icephe yetyuwa
  • ioli yeoli yomnquma eyongezelelweyo
  • 2 cayenne chillies
  • Iipuniwe ezi-2 zeesame
  • Ipaprika eshushu
Ukulungiselela
  1. Ukuba asinazo ii-chickpeas eziphekiweyo, inyathelo lokuqala iya kuba kukupheka ngendlela yesiko, kuthathelwa ingqalelo ukuntywila kwangaphambili kweeyure ezili-12.
  2. Emva kokuba i-chickpeas iphekwe, siqala inkqubo yokulungiselela.
  3. Kuqala sibeka ipani emlilweni kwaye songeza imbewu yeesame.
  4. Sosa imbewu ngokubashushu okuncinci ngomzuzu omnye.
  5. Susa kubushushu kwaye ubupholise ngokupheleleyo.
  6. Emva koko, sibeka iglasi ye-blender kwaye sidibanise de sifumane unobumba.
  7. Ngale ndlela siza kufumana i-tahini.
  8. Ngoku sibeka i-tahini, isiqingatha seglasi yamanzi kunye nokutshiza kwejusi yelamuni kwiglasi ye-blender.
  9. Sibetha yonke into de safumana ikhrimu egudileyo kwaye sagcina kwisitya esahlukileyo.
  10. Ngoku sibeka ii-chickpeas kwiglasi ye-blender kunye nekomityi yamanzi kunye nokudibanisa kakuhle.
  11. Yongeza icephe le-tahini uphinde ubethe kwakhona.
  12. Ngoku sibeka igalikhi kunye nayo yonke i-tahini, ityuwa kunye nejusi yelamuni kudaka.
  13. Sidibanisa kakuhle de sifumane unobumba omkhulu.
  14. Songeza lo mxube kwiichickpeas kwaye songeza ioyile yomnquma kunye neetshiphusi ebezihlanjwe ngaphambili.
  15. Hlanganisa kakuhle kakhulu de ufumane ukhilimu ococekileyo.
  16. Ukugqiba, faka i-pinch ye-paprika eshushu kwaye udibanise kwakhona.
Amanqaku
Ichickpea kunye ne-chilli hummus
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/hummus-de-garbanzos-y-guindilla/