Ichickpea kunye ne-chilli hummus
Ixesha lokulungiselela
umbhali: UToƱy Torres
Uhlobo lweRipeipe: Sibheno
Ikhitshi: SeMpuma
Iinkonzo: 4
- I-500 gr yamantshontsho ephekiweyo
- I-1 ilamuni
- I-1 clove yegalikhi
- Iipuniwe ezi-3 ze-tahini, (isamees paste)
- 1 icephe yetyuwa
- ioli yeoli yomnquma eyongezelelweyo
- 2 cayenne chillies
- Iipuniwe ezi-2 zeesame
- Ipaprika eshushu
- Ukuba asinazo ii-chickpeas eziphekiweyo, inyathelo lokuqala iya kuba kukupheka ngendlela yesiko, kuthathelwa ingqalelo ukuntywila kwangaphambili kweeyure ezili-12.
- Emva kokuba i-chickpeas iphekwe, siqala inkqubo yokulungiselela.
- Kuqala sibeka ipani emlilweni kwaye songeza imbewu yeesame.
- Sosa imbewu ngokubashushu okuncinci ngomzuzu omnye.
- Susa kubushushu kwaye ubupholise ngokupheleleyo.
- Emva koko, sibeka iglasi ye-blender kwaye sidibanise de sifumane unobumba.
- Ngale ndlela siza kufumana i-tahini.
- Ngoku sibeka i-tahini, isiqingatha seglasi yamanzi kunye nokutshiza kwejusi yelamuni kwiglasi ye-blender.
- Sibetha yonke into de safumana ikhrimu egudileyo kwaye sagcina kwisitya esahlukileyo.
- Ngoku sibeka ii-chickpeas kwiglasi ye-blender kunye nekomityi yamanzi kunye nokudibanisa kakuhle.
- Yongeza icephe le-tahini uphinde ubethe kwakhona.
- Ngoku sibeka igalikhi kunye nayo yonke i-tahini, ityuwa kunye nejusi yelamuni kudaka.
- Sidibanisa kakuhle de sifumane unobumba omkhulu.
- Songeza lo mxube kwiichickpeas kwaye songeza ioyile yomnquma kunye neetshiphusi ebezihlanjwe ngaphambili.
- Hlanganisa kakuhle kakhulu de ufumane ukhilimu ococekileyo.
- Ukugqiba, faka i-pinch ye-paprika eshushu kwaye udibanise kwakhona.
Ichickpea kunye ne-chilli hummus
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/hummus-de-garbanzos-y-guindilla/
3.5.3226