Irayisi kunye ne-turkey sirloin kunye nama-mushroom
Ixesha lokulungiselela
umbhali: UToƱy Torres
Uhlobo lweRipeipe: Ilayisi
Ikhitshi: Spanish
Iinkonzo: 4
- 1 iturkey tenderloin enkulu
- Iiglasi ezi-4 zerayisi engqukuva
- Iigram ezili-150 zamakhowa ahlukeneyo okanye ukuba ukhetha amakhowa kuphela
- I-clove zegalikhi ze-2
- 1 i-tomato evuthiweyo
- Sal
- IParsley
- Ioli ye-oliva enyulu
- 1 itispuni umbala wokutya
- Ipiniki yepeprika emnandi
- Kuqala kufuneka silungise inyama, siwacoca kakuhle amanqatha kwaye sihlambe phantsi kwamanzi abandayo.
- Yomile ngephepha lokufunxa kwaye usike iturkey tenderloin kwiziqwenga zokuluma.
- Ngoku silungiselela ipani enezantsi elungileyo kwaye songeza i-drizzle yeoyile ye-oliva enyulu.
- Xa ioyile ifikelela kubushushu, yosa inyama kubushushu obuphakathi.
- Yongeza ii-clove ezikhethiweyo zegalikhi kwaye usonge de inyama ithathe umbala omncinci kodwa ngononophelo ukuze ingatshi.
- Okwangoku, siza kugaya iitumato ngoncedo lwe grater.
- Yongeza i-tomato egayiweyo kwi-pan uze ungeze i-pinch ye-paprika enhle.
- Ngoku, sicoca amakhowa kakuhle kwaye songeza emlilweni, songa imizuzu embalwa.
- Sivuselela kakuhle kwaye songeza irayisi epanini.
- Phambi kokongeza amanzi, siyashukumisa kancinci ukuze irayisi ixubeke kakuhle nezinye izithako.
- Ngoku sidibanisa amanzi, aya kuba ziiglasi ezimbini kwiglasi nganye yerayisi, okanye ngokwemiyalelo yomenzi.
- Yongeza ityuwa ukunambitha, iparsley kunye netispuni lokubala umbala.
- Sivuselele okokugqibela kwaye masiyipheke malunga nemizuzu eli-18.
- Ukugqiba ngomnxeba okhethekileyo, nje ukuba sisuse irayisi, yongeza i-juice yelamuni ngaphezulu kwaye siyivumele ukuba iphumle ngaphandle kokuvusa irayisi.
- Gquma ngetawuli ecocekileyo yasekhitshini kwaye uyivumele ukuba iphumle malunga nemizuzu emi-5 ngaphambi kokukhonza.
Icebo elinye lokwenza ukuba irayisi iphume ngokugqibeleleyo ayisiyonto yokuphinda uyixhokonxe emva kokuba kongezwe amanzi. Ukufumana i-crust encinci emazantsi, phakamisa ubushushu phezulu kwimizuzu embalwa ngaphambi kokuphela kokupheka.
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/arroz-con-solomillo-de-pavo-y-setas/
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