Irayisi kunye ne-turkey sirloin kunye nama-mushroom
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Irayisi kunye ne-turkey sirloin kunye nama-mushroom
umbhali:
Uhlobo lweRipeipe: Ilayisi
Ikhitshi: Spanish
Iinkonzo: 4
Izithako
  • 1 iturkey tenderloin enkulu
  • Iiglasi ezi-4 zerayisi engqukuva
  • Iigram ezili-150 zamakhowa ahlukeneyo okanye ukuba ukhetha amakhowa kuphela
  • I-clove zegalikhi ze-2
  • 1 i-tomato evuthiweyo
  • Sal
  • IParsley
  • Ioli ye-oliva enyulu
  • 1 itispuni umbala wokutya
  • Ipiniki yepeprika emnandi
Ukulungiselela
  1. Kuqala kufuneka silungise inyama, siwacoca kakuhle amanqatha kwaye sihlambe phantsi kwamanzi abandayo.
  2. Yomile ngephepha lokufunxa kwaye usike iturkey tenderloin kwiziqwenga zokuluma.
  3. Ngoku silungiselela ipani enezantsi elungileyo kwaye songeza i-drizzle yeoyile ye-oliva enyulu.
  4. Xa ioyile ifikelela kubushushu, yosa inyama kubushushu obuphakathi.
  5. Yongeza ii-clove ezikhethiweyo zegalikhi kwaye usonge de inyama ithathe umbala omncinci kodwa ngononophelo ukuze ingatshi.
  6. Okwangoku, siza kugaya iitumato ngoncedo lwe grater.
  7. Yongeza i-tomato egayiweyo kwi-pan uze ungeze i-pinch ye-paprika enhle.
  8. Ngoku, sicoca amakhowa kakuhle kwaye songeza emlilweni, songa imizuzu embalwa.
  9. Sivuselela kakuhle kwaye songeza irayisi epanini.
  10. Phambi kokongeza amanzi, siyashukumisa kancinci ukuze irayisi ixubeke kakuhle nezinye izithako.
  11. Ngoku sidibanisa amanzi, aya kuba ziiglasi ezimbini kwiglasi nganye yerayisi, okanye ngokwemiyalelo yomenzi.
  12. Yongeza ityuwa ukunambitha, iparsley kunye netispuni lokubala umbala.
  13. Sivuselele okokugqibela kwaye masiyipheke malunga nemizuzu eli-18.
  14. Ukugqiba ngomnxeba okhethekileyo, nje ukuba sisuse irayisi, yongeza i-juice yelamuni ngaphezulu kwaye siyivumele ukuba iphumle ngaphandle kokuvusa irayisi.
  15. Gquma ngetawuli ecocekileyo yasekhitshini kwaye uyivumele ukuba iphumle malunga nemizuzu emi-5 ngaphambi kokukhonza.
Amanqaku
Icebo elinye lokwenza ukuba irayisi iphume ngokugqibeleleyo ayisiyonto yokuphinda uyixhokonxe emva kokuba kongezwe amanzi. Ukufumana i-crust encinci emazantsi, phakamisa ubushushu phezulu kwimizuzu embalwa ngaphambi kokuphela kokupheka.
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/arroz-con-solomillo-de-pavo-y-setas/