Iigalikhi eziMnandi zePatato eHummus
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
I-Garlic emnandi yePatato eHummus yanamhlanje isasazeka ngokukuko ngaphambi kwesidlo sasemini kule ntwasahlobo.
umbhali:
Uhlobo lweRipeipe: Ukungena
Izithako
Kwigalikhi eyosiweyo:
  • 1 intloko yegalikhi
  • Ioli yomnquma
  • Ityiwa nepepile
Kwi-hummus
  • 1 icephe igalikhi unama yosiwe
  • ¾ indebe yeetapile ezicujiweyo
  • 400 g. ikhuphe ii-chickpeas eziphekiweyo
  • Isipuni esinye seoyile
  • Iipuniwe ezi-3 ze-tahini
  • Ijusi ye-1 lemon ephakathi
  • 1 poons iitispuni zemephu yesiraphu
  • ½ itispuni yetyuwa
  • Ipini yepelepele
  • Icispuni ikumin
  • I-pinch yesinamon yomhlaba
  • Imibhobho yokuhombisa
Ukulungiselela
  1. Ukuphelisa i-oveni ukuya kwi-200ºC.
  2. Sinqumle isiphelo esingaphezulu Yentloko yegalikhi kwaye ususe ezo zinto zingaphandle kunye nolusu oluvulekileyo.
  3. Sibeka intloko kwifoyile yealuminium, galela ioyile ye-olive kunye nexesha lonyaka. Sisonga ngephepha kwaye sibhaka intloko igalikhi malunga nemizuzu engama-50 okanye de ibe yithenda kwaye ii-clove ziyigolide. Siyayikhupha kwaye siyivumele ukuba ibe nomsindo de sikwazi ukuyisebenzisa.
  4. Susa ulusu kwiziciko zegalikhi uze utyumle ngemfoloko ukuya yenza unobumba kunye nenyama.
  5. Kwisitya sidibanisa i-garlic paste, i-sweet potato puree, i-chickpeas, ioli yeoli, i-tahini unamathisele, ijusi lemon, isiraphu ye-maple kunye nayo yonke i-seasonings. Siyagaya de siphumelele kumxube ogudileyo.
  6. Sivavanya kwaye silungisa indawo yetyuwa.
  7. Sibeka ihummus kwisitya esiza kuthi siyisebenzise kwaye sihombise kancinci ioli yeoli yomnquma eyongezelelweyo kunye neminye imibhobho.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/hummus-de-batata-con-ajo/