Iigalikhi eziMnandi zePatato eHummus
Ixesha lokulungiselela
Ixesha elipheleleyo
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
- 1 intloko yegalikhi
- Ioli yomnquma
- Ityiwa nepepile
- 1 icephe igalikhi unama yosiwe
- ¾ indebe yeetapile ezicujiweyo
- 400 g. ikhuphe ii-chickpeas eziphekiweyo
- Isipuni esinye seoyile
- Iipuniwe ezi-3 ze-tahini
- Ijusi ye-1 lemon ephakathi
- 1 poons iitispuni zemephu yesiraphu
- ½ itispuni yetyuwa
- Ipini yepelepele
- Icispuni ikumin
- I-pinch yesinamon yomhlaba
- Imibhobho yokuhombisa
- Ukuphelisa i-oveni ukuya kwi-200ºC.
- Sinqumle isiphelo esingaphezulu Yentloko yegalikhi kwaye ususe ezo zinto zingaphandle kunye nolusu oluvulekileyo.
- Sibeka intloko kwifoyile yealuminium, galela ioyile ye-olive kunye nexesha lonyaka. Sisonga ngephepha kwaye sibhaka intloko igalikhi malunga nemizuzu engama-50 okanye de ibe yithenda kwaye ii-clove ziyigolide. Siyayikhupha kwaye siyivumele ukuba ibe nomsindo de sikwazi ukuyisebenzisa.
- Susa ulusu kwiziciko zegalikhi uze utyumle ngemfoloko ukuya yenza unobumba kunye nenyama.
- Kwisitya sidibanisa i-garlic paste, i-sweet potato puree, i-chickpeas, ioli yeoli, i-tahini unamathisele, ijusi lemon, isiraphu ye-maple kunye nayo yonke i-seasonings. Siyagaya de siphumelele kumxube ogudileyo.
- Sivavanya kwaye silungisa indawo yetyuwa.
- Sibeka ihummus kwisitya esiza kuthi siyisebenzise kwaye sihombise kancinci ioli yeoli yomnquma eyongezelelweyo kunye neminye imibhobho.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/hummus-de-batata-con-ajo/
3.5.3226