Macaroni kunye ne-zucchini kunye ne-prawns
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Imacaroni ene-zucchini kunye ne-prawns zilungiselelwe kwimizuzu eyi-15 kwaye ke zilungile xa ufika ekhaya udiniwe okanye unexesha elincinci lokupheka.
umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Izithako
  • I-160 g. imacaroni
  • 3 esisikiweyo ikonofile
  • 2 icayenne
  • 2 ishumi elinambini elinamaqanda (thawed)
  • Uc zucchini kwimicu ebhityileyo
  • Ioli ye-oliva enyulu
  • Sal
  • Ipelepele emnyama
Ukulungiselela
  1. Sifudumeza amanzi epanini kwaye masipheke imacaroni ukulandela imiyalelo yomenzi.
  2. Ngexesha elifanayo, epanini kunye neepuni ezi-3 zeoyile susa i-cayenne kunye negalikhi umzuzu ngononophelo ukuba le yokugqibela ingatshi.
  3. IYongeza ii-prawns / b] kunye nefry kubushushu obuphakathi de zibe zijika zibe nombala opinki.
  4. Ekugqibeleni [b] yongeza imicu yezucchini kwaye upheke imizuzu embalwa. Siyityuwa kunye nepepper
  5. Siphuza ipasta, siyifaka epanini kunye nezinye izithako, siyashukumisa ukuze iincasa zidityaniswe kwaye sikhonze sishushu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 305
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/macarrones-con-zucchini-y-gambas/