Ikhekhe leMicrowave broccoli
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Ikhekhe leMicrowave broccoli yindlela elungileyo yesidlo sangokuhlwa okanye yokuhamba kunye nezifundo zokuqala xa kutyiwa. Kuyinto emnandi kwaye kulula kakhulu ukuyenza!
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Spanish
Iinkonzo: 4
Izithako
  • Iigram ezingama-500 zebroccoli (eyayiphekwe ngaphambili)
  • Iigrama ezingama-150 zeeshizi ze-cheddar (ezichaziweyo)
  • Amaqanda ama-3
  • 200 ml ubisi
  • Ioli yomnquma
  • ITyuwa ukunambitha
  • Ipiniki yomhlaba emnyama
Ukulungiselela
  1. Into yokuqala esiza kuyenza yile Pheka i-broccolikwaye ukuba asiyipheki. Kuya kwanela ukuyongeza embizeni, kunye namanzi ayigubungeleyo ngokupheleleyo kunye netyuwa. Sibilisa phantse I-5 minutos.
  2. Okwangoku, siza kusasaza ioyile yomnquma kwisitya esiza kuyisebenzisa kwikhekhe lethu le-broccoli. Ngale ndlela, siyaqinisekisa ukuba ayincamathelani ezindongeni kwaye singayisusa ukuze kube lula ukuyibeka.
  3. Into elandelayo iya kuba kukuthatha yiyo y yongeza amaqanda ama-3, i-200 ml yobisi (sisebenzise i-semi-skimmed eqhelekileyo), a intsalela yetyuwa njenge pepper emnyama yomhlaba. Sibetha kakuhle de sifumane umxube ofanayo.
  4. Xa ibroccoli ibilisile, siza kuyazisa ngokulinganayo kwisitya kwaye sidibanise umxube wangaphambili esiye sawubetha kwisitya. Into yokugqibela esiza kuyidibanisa iya kuba yile I-cheddar cheese taquitos. Siza kuzisasaza kakuhle kwisikhongozeli (hayi kumphezulu kuphela kodwa nangaphakathi).
  5. Kwaye into yokugqibela iya kuba kukwazisa kwi- microwave, ngamandla apheleleyo, malunga nemizuzu eyi-15-17.
  6. Kwaye ulungile!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/pastel-brocoli-al-microondas/