Ikhekhe leMicrowave broccoli
Ixesha lokulungiselela
10 m
umbhali: UCarmen Guillen
Uhlobo lweRipeipe: Verduras
Ikhitshi: Spanish
Iinkonzo: 4
Iigram ezingama-500 zebroccoli (eyayiphekwe ngaphambili) Iigrama ezingama-150 zeeshizi ze-cheddar (ezichaziweyo) Amaqanda ama-3 200 ml ubisi Ioli yomnquma ITyuwa ukunambitha Ipiniki yomhlaba emnyama Into yokuqala esiza kuyenza yile Pheka i-broccoli kwaye ukuba asiyipheki. Kuya kwanela ukuyongeza embizeni, kunye namanzi ayigubungeleyo ngokupheleleyo kunye netyuwa. Sibilisa phantse I-5 minutos. Okwangoku, siza kusasaza ioyile yomnquma kwisitya esiza kuyisebenzisa kwikhekhe lethu le-broccoli. Ngale ndlela, siyaqinisekisa ukuba ayincamathelani ezindongeni kwaye singayisusa ukuze kube lula ukuyibeka. Into elandelayo iya kuba kukuthatha yiyo y yongeza amaqanda ama-3, i-200 ml yobisi (sisebenzise i-semi-skimmed eqhelekileyo), a intsalela yetyuwa njenge pepper emnyama yomhlaba . Sibetha kakuhle de sifumane umxube ofanayo. Xa ibroccoli ibilisile, siza kuyazisa ngokulinganayo kwisitya kwaye sidibanise umxube wangaphambili esiye sawubetha kwisitya. Into yokugqibela esiza kuyidibanisa iya kuba yile I-cheddar cheese taquitos . Siza kuzisasaza kakuhle kwisikhongozeli (hayi kumphezulu kuphela kodwa nangaphakathi). Kwaye into yokugqibela iya kuba kukwazisa kwi- microwave, ngamandla apheleleyo, malunga nemizuzu eyi-15-17. Kwaye ulungile! Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/pastel-brocoli-al-microondas/
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