Isipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Isipinatshi esimhlophe ngegalikhi kunye ne-asparagus eluhlaza sisitya esifanelekileyo sokutya okunempilo, okumnandi kwaye kwangaxeshanye, ukuthobela ukutya.
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Spanish
Iinkonzo: 2
Izithako
  • Iigram ezingama-500 zesipinatshi esitsha
  • Iigram ezingama-200 ze-asparagus eluhlaza
  • Iigloves ezi-4 zegalikhi emhlophe
  • ½ itswele
  • Amaqanda ama-2
  • Ioli yomnquma
  • Sal
  • Ipelepele emnyama
  • Umgubo wegalikhi
Ukulungiselela
  1. Into yokuqala esiza kuyenza kukuhlamba i-asparagus eluhlaza kunye nesipinatshi esitsha. Le yokugqibela, yakuba ihlanjwe ngamanzi ashushu, siya kubayekela bakhuphe amanzi. Okwangoku, nge i-asparagus, siya kusika iziphelo kwaye sizishiye zilungele ukujikwa zijikeleziswe ngepani ngeoyile encinci yomnquma. Sifuna ukuwosa kancinane ukuba singabashiyi bewenzile. Nje ukuba sizenze, sizibeka ecaleni kwipleyiti kwaye sizinqumle kwiityhubhu ezincinci.
  2. Kwipani enye apho senze i-asparagus, songeza ioyile yomnquma kwakhona kwaye sidibanisa 4 ikonofile ixutywe kakuhle kwaye isikiwe. Senza okufanayo nakwifayile ye- isiqingatha se-anyanisi. Sibayeka bagxume kancinci emva koko sidibanise isipinatshi esitswe kakuhle.
  3. Sinciphisa ubushushu sisiqingatha kwaye siyashukumisa yonke into kancinci. Isipinatshi siyakukhupha amanzi amaninzi ke xa bephantse bengenamanzi, yongeza i-asparagus kwaye yongeza sal, ipelepele emnyama kunye umgubo wegalikhi. Ukuba siphakamisa ubushushu, amanzi esipinatshi aya kusetyenziswa kwangoko.
  4. Inyathelo elilandelayo liya kuba kukongeza amaqanda amabini kwaye ubaxhokonxe benze la maqanda aqhekeziweyo. Sishiya malunga neminye imizuzu emi-5 kwaye sibekele bucala.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 375
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