Ikholifulawa enongwe ngeSpipe
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Le cauliflower scramble ine-flavour etyebileyo eyahlukileyo ngenxa yeziqholo esizisebenzisileyo ukuzonwabisa ngexesha lazo. Ngaba uyafuna ukwazi ukuba zintoni?
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Spanish
Iinkonzo: 3-4
Izithako
  • Ikholifulawa enye
  • Amaqanda ama-2
  • 3 ikonofile
  • Umgubo wegalikhi
  • Ipaprika emnandi
  • Ipepile emhlophe
  • Amanzi
  • Sal
  • Ioli yomnquma
Ukulungiselela
  1. Kwimbiza enkulu, sibeka bilisa icauliflower yethu ngamanzi amaninzi sele ixobukile kwaye isikwe kwiityhubhu ezincinci. Yiya prick ngemfoloko ukujonga ubunzima kwaye ubeke bucala xa ukuthanda kwakho.
  2. Xa sele ubilisiwe, siyikhuphe kwaye sibeke bucala kwaye okwangoku, epanini ngeoyile encinci yomnquma, masibe njalo ukuhambisa ii-clove ezi-3 zegalikhi, zicolwe zayinqunqa. Xa sele benziwe mnyama, sidibanisa icauliflower epanini siyivuselele kancinci.
  3. Siyongeza ityuwa, umgubo wegalikhi, ipepile emhlophe kunye nepaprika emnandi. Songeza itispuni yenqanaba lokugqibela kwaye konke ukuthanda kwakho.
  4. Siyashukumisa kwaye xa siza kubekela bucala, sidibanisa amaqanda ama-2, esiza kwenza ngawo amaqanda aqhekeziweyo. Linda eminye imizuzu emi-5 Ngaphezulu kobushushu obuphakathi kwaye ubeke bucala xa iqanda lenziwe kwaye lixutywe nekholifulawa.
  5. Zonwabele!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 320
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/revuelto-coliflor-especiada/