I-Zucchini kunye ne-tomato omelette nge-avocado
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Le omelette ye-zucchini kunye neetumato ehamba ne-avocado ayizukuthatha thuba lide. Ilungele obo busuku xa ufuna ukutya into eshushu, kodwa ungapheki.
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 1
Izithako
  • Amaqanda ama-2-3
  • Izilayi ezi-4 zucchini (1 cm ubukhulu)
  • I-5 yeetapile zetamatato
  • ½ iavokhado
  • I-Flake ityuwa
  • Umpompo omnyama osemtsha
  • Ioli yomnquma
Ukulungiselela
  1. Sinqumle i-zucchini Iidayisi kunye neetumato zetsheri kwisiqingatha.
  2. Saute ngepani yokupanda Nge-drizzle yeoyile ye-olive i-zucchini kwaye xa ithambile, yongeza iitumato. Sipheka eminye imizuzu emi-2.
  3. Okwangoku, kwisitya, sawabetha amaqanda.
  4. Ngecephe esityiweyo, sithatha i-zucchini kunye netumato kwisitya kwaye sidibanise namaqanda.
  5. Siphalaza umxube epanini kunye nexesha lonyaka.
  6. Siyayiyeka setha kwicala elinye, ngaphambi kokuyiguqula.
  7. Sikhonza nezinye izilayi zeavokhado.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 190
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/tortilla-calabacin-tomate-aguacate/