I-Zucchini kunye ne-tomato omelette nge-avocado
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Verduras
Iinkonzo: 1
- Amaqanda ama-2-3
- Izilayi ezi-4 zucchini (1 cm ubukhulu)
- I-5 yeetapile zetamatato
- ½ iavokhado
- I-Flake ityuwa
- Umpompo omnyama osemtsha
- Ioli yomnquma
- Sinqumle i-zucchini Iidayisi kunye neetumato zetsheri kwisiqingatha.
- Saute ngepani yokupanda Nge-drizzle yeoyile ye-olive i-zucchini kwaye xa ithambile, yongeza iitumato. Sipheka eminye imizuzu emi-2.
- Okwangoku, kwisitya, sawabetha amaqanda.
- Ngecephe esityiweyo, sithatha i-zucchini kunye netumato kwisitya kwaye sidibanise namaqanda.
- Siphalaza umxube epanini kunye nexesha lonyaka.
- Siyayiyeka setha kwicala elinye, ngaphambi kokuyiguqula.
- Sikhonza nezinye izilayi zeavokhado.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/tortilla-calabacin-tomate-aguacate/
3.5.3208