I-Whiting iphekwe ngeetapile
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
La pescadilla cocida con patatas y zanahorias es ideal si estás haciendo dieta y quieres hacerte con un buen "manojo" de recetas saludables. ¡Incluye esta!
umbhali:
Uhlobo lweRipeipe: Intlanzi
Ikhitshi: Yesintu
Iinkonzo: 4-5
Izithako
  • 1 whiting, isikiwe
  • 3 iitapile eziphakathi
  • 2 iminqathe
  • Iigloves ezi-4 zegalikhi
  • 1 cebolla
  • Amagqabi ama-2 bay
  • Sal
  • Ioli yomnquma
  • Uviniga
  • Amanzi
Ukulungiselela
  1. Embizeni siza kudibanisa zonke izithako nganye nganye. Into yokuqala iya kuba kukucoca ifayile ye- intlanzi uyinqunqe ibe zizilayi, kubandakanya imisila kunye nokungabandakanyi intloko.
  2. Los igalikhi ziya kuhluthwa kwaye ziphelele, i anyanisi sika iziqingatha zibe ziingceba ezimbini ezilungileyo, zombini izaqathe Ziya kuhluzwa kwaye zisikwe kwiityhubhu, njenge ipatata.
  3. Siza kuyigcwalisa imbiza ngamanzi, kwaye sidibanise Amagqabi ebheyi, la sal kunye nokutshiza kwe ioli yeoli.
  4. Into elandelayo iya kukugubungela imbiza kwaye yonke into ipheke malunga nayo 20-25 minutos.
  5. Nje ukuba iitapile zithambile, siya kongeza i-jet elungileyo ye iviniga kwaye siza kushiya eminye imizuzu emi-5. Siyashukumisa kwaye yiyo loo nto! Wonke umntu utya isidlo sasemini!
Amanqaku
Ukuba uyayithanda iparsley okanye ikoriyander ungongeza ii-sprigs ezimbalwa kwimizuzu emi-5 edlulileyo yokupheka.
Unokutshintsha iviniga ngejusi encinci yelamuni.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 250
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/pescada-cocida-con-patatas/