I-Whiting iphekwe ngeetapile
Ixesha lokulungiselela
10 m
umbhali: UCarmen Guillen
Uhlobo lweRipeipe: Intlanzi
Ikhitshi: Yesintu
Iinkonzo: 4-5
1 whiting, isikiwe 3 iitapile eziphakathi 2 iminqathe Iigloves ezi-4 zegalikhi 1 cebolla Amagqabi ama-2 bay Sal Ioli yomnquma Uviniga Amanzi Embizeni siza kudibanisa zonke izithako nganye nganye. Into yokuqala iya kuba kukucoca ifayile ye- intlanzi uyinqunqe ibe zizilayi, kubandakanya imisila kunye nokungabandakanyi intloko . Los igalikhi ziya kuhluthwa kwaye ziphelele, i anyanisi sika iziqingatha zibe ziingceba ezimbini ezilungileyo, zombini izaqathe Ziya kuhluzwa kwaye zisikwe kwiityhubhu, njenge ipatata . Siza kuyigcwalisa imbiza ngamanzi, kwaye sidibanise Amagqabi ebheyi , la sal kunye nokutshiza kwe ioli yeoli . Into elandelayo iya kukugubungela imbiza kwaye yonke into ipheke malunga nayo 20-25 minutos . Nje ukuba iitapile zithambile, siya kongeza i-jet elungileyo ye iviniga kwaye siza kushiya eminye imizuzu emi-5. Siyashukumisa kwaye yiyo loo nto! Wonke umntu utya isidlo sasemini! Ukuba uyayithanda iparsley okanye ikoriyander ungongeza ii-sprigs ezimbalwa kwimizuzu emi-5 edlulileyo yokupheka. Unokutshintsha iviniga ngejusi encinci yelamuni.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/pescada-cocida-con-patatas/
3.5.3208