I-yogurt smoothie enobusi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
I-yoghurt enobusi inyikima yinto elungileyo ukuba ufuna ukongeza esi sithako sokugqibela ekutyeni kwabancinci. Ubusi kukutya okunotyebileyo kwiipropathi ezininzi.
umbhali: UCarmen Guillen
Uhlobo lweRipeipe: Ukutya okutyayo
Ikhitshi: Spanish
Iinkonzo: 1
Izithako
- 1 istrawberry yogurt
- 1 iyogathi yelamuni
- 1 icephe lobusi be-rosemary
- 2 ii-cookies zikaMaria, ezinqunqiweyo
Ukulungiselela
- Into yokuqala esiza kuyenza kukukhetha i iglasi ehlekisayo eneempawu zabantwana (njengale ikulomfanekiso) ukuyenza ibe nomtsalane ngakumbi emehlweni omntwana.
- Into yesibini iya kuba icephe irosemary yobusi, ukuze iphantsi ngokupheleleyo.
- Emva kwexesha Siza kudibanisa iyogathi. Kwimeko yam, ndiqale ndongeza i-strawberry enye ukuze iglasi ithathe loo mbala upinki emva koko ndongeza ilamuni. Xa usiza kunye kodwa ungaxubeki kusala izangqa ezimbini zemibala eyahlukeneyo.
- Kwaye ekugqibeleni, Ndongeze ii-cookies zikaMaria, ezinqunqiweyo ngaphezulu, njengomhombiso.
Amanqaku
Ukuba umntwana wakho uyathanda amaqela okanye Iirayisi ungabongeza kule smoothie.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 125
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/batido-de-yogur-con-miel/