Icauliflower kraca kunye ne pesto
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Akusekho kuphinda kubekwe ezityeni ezisecaleni kule Krismesi sithandwa sam. Ngolu hlobo lwekholifulawa kunye ne-pesto uya kuphumelela i-jackpot.
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Kule mihla
Iinkonzo: 2
Izithako
  • ½ icauliflower
  • Itheniphu e-1
  • I-8 igalikhi ihluma
  • I-clove zegalikhi ze-4
  • amanzi
  • ioli yeoli yomnquma eyongezelelweyo
  • sal
  • chive
  • basil
Ukulungiselela
  1. Sitshisa amanzi amaninzi epanini ngetyuwa.
  2. Sahlula iiflethi kwikholifulawa.
  3. Ixolo uze usike itheniphu.
  4. Sibeka yonke into kwi-casserole ukupheka malunga nemizuzu eli-10.
  5. Laminate igalikhi kwaye ubalalise kwiipani ezimbini ngejet elungileyo yeoyile yomnquma. Siyazisusa kwaye sizigcine.
  6. Sihambisa ikholifulawa kunye netheniphu ephekiweyo kwiglasi ye-tourmix.
  7. Ixesha kwaye ungeze igalikhi yegolide.
  8. Hlanganisa umxube wombane kunye namanzi kancinci kancinci ngeoyile ebandayo yegalikhi ngelixa sibetha ukuyibopha.
  9. Sibeka igalikhi entsha kwizilayi zesonka kwitreyi ukuze sizibeke kwi-oven yomzuzu kangangemizuzu emi-3.
  10. Siyabakhupha kwaye sibapeyinte ngesosi ye-pesto.
  11. Ngoncedo lwepuni, sibeka "ibhola" ye-cauliflower brandade yethu kwiinqununu.
  12. Sipeyinta kwakhona nge-pesto sauce ngaphezulu.
Isosi ye pesto
  1. Siyaxobula igalikhi kwaye siyigqithise kwisitishi sombane.
  2. Yongeza amagqabi e-basil, amandongomane ompayini kunye netyuwa.
  3. Siyasika de sibenepasta.
  4. Hlanganisa yonke into ngejethi yeoyile ye-olive kwi-blender de kube kudityaniswe umxube ogudileyo nolungileyo.
  5. Songeza iipunipoons ezi-4 zamanzi afudumeleyo ukuba ungangxamanga.
UCLELE
Ulwazi ngesondlo ngokusebenza
Iikhalori: 390
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/brandada-de-coliflor-al-pesto/