Iibhasi zaselwandle ezibhakiwe kwiziseko zeetapile kunye netswele
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Iibhasi zaselwandle ezibhakiweyo ebhedini yeetapile ezibhakiweyo kunye netswele yindlela elula yokugqibezela imenyu yethu ngeKrisimesi.
umbhali:
Uhlobo lweRipeipe: Intlanzi
Ikhitshi: Yesintu
Iinkonzo: 45
Izithako
  • I-1 bass yolwandle ecocekileyo
  • Iitapile ezi-3
  • 1 cebolla
  • 3-4 iilayi zelamula
  • I-clove zegalikhi ze-3
  • I-parsley etyongwe
  • I-1 sprig yerosemary
  • Ioli yomnquma
  • Sal
Ukulungiselela
  1. Siyaxobula kwaye sisike iitapile kwizilayi ezingaphantsi kwesiqingatha sesentimitha.
  2. Sinqumle itswele NgoJulienne.
  3. Kwipani enkulu yokupanda ngeoyile eninzi, sipheka iitapile ngaphezulu kobushushu obuphakathi kangangemizuzu emi-5 ukuya kweli-10.
  4. Ke sidibanisa itswele, ixesha kwaye upheke eminye imizuzu eli-10.
  5. Okwangoku, senza ezinye ukusika kwidayagon kumazantsi olwandle kwaye ufake ezinye izilayi zelemoni kuwo.
  6. Sibeka iitapile kunye netswele kwi isitya sokubhaka, inkulu ngokwaneleyo ukuba ilingane ii-bass zolwandle.
  7. Sibeka amazantsi olwandle ngaphezulu, zinongwe kwaye zithanjisiwe nentwana yeoyile.
  8. Sifaka ezinye ii-clove ezichotshoziweyo, I-parsley enqunqiweyo kunye ne-sprig ye-rosemary kumthombo.
  9. Bhaka imizuzu engama-20 ngo-190ºC kwi-oveni (ngaphambili yayifudunyezwa).
  10. Sikhonza kushushu
Ulwazi ngesondlo ngokusebenza
Iikhalori: 2015
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/lubina-al-horno-sobre-base-de-patatas-y-cebolla/