I-Steaks ihonjiswe ngemifuno
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Imigca yemifuno lukhetho olusempilweni kakhulu lokugqibezela inyama okanye iintlanzi.
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Yesintu
Iinkonzo: 2
Izithako
  • 1 cebolla
  • 1 ipepile eluhlaza
  • 1 intsimbi etyheli ipepile
  • 2 iminqathe
  • Ezinye iintyatyambo ze-broccoli
  • Ioli yomnquma
  • Sal
  • Ipelepele
  • I-rosemary entsha
  • Iviniga yebhalsam
Ukulungiselela
  1. Sihlamba imifuno noJulienne itswele, iipepile kunye neminqathe. Ukusuka kwi-broccoli sisebenzisa ithuba leentyatyambo.
  2. Kwipani yokutshiza, sathutha imifuno ngecephe lelitye le-oyile yomnquma kunye nentwana yetyuwa imizuzu eli-15 ngaphezulu kobushushu obuphakathi.
  3. Ukugqiba, yongeza i-rosemary, ipepile emnyama encinci kunye nezinye amathontsi eviniga yebhalsam. Siyashukumisa kwaye sikhonze.
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/filetes-con-guarnicion-de-verduras/