I-puree yeZucchini kunye neetapile
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Iinkonzo: 2
Izithako
  • 1 enkulu zucchini
  • 3 iitapile ezincinci
  • I-125 ml yomhluzi wemifuno
  • 1 itswele elitsha
  • I-75 ml yekrimu engamanzi
  • I-1 isipuni sebhotela
  • ITyuwa ukunambitha
Ukulungiselela
  1. Kwipani yokutshiza nge-oli yeoli, siza kuyongeza yonke itswele ecoliweyo kumaqhekeza amancinci. Xa ifakwe poached (ngenxa yoku kuya kufuneka uyishiye kubushushu obuphakathi kwaye uvuselele amaxesha aliqela) siya kongeza uzucchini (ihlanjwe kakuhle kwaye ayicocwanga) isikwe kwiityhubhu ezincinci.
  2. Ngelixa i-zucchini izingela kunye netswele, siyahamba ukufudumeza imbiza ngamanzi amaninzi. Xa amanzi ebila songeza iitapile ngaphandle kokuxobuka okanye ukusika, siyeke pheka malunga nemizuzu engama-20-25, de sibone ukuba iitapile zithambile. Nje ukuba zithambe, sibeka bucala kwaye sizivumele zipholile ukuze kamva zikwazi ukuzicola ngaphandle kokutsha.
  3. Sinqumle iitapile eziphekiweyo kwiityhubhu, sizifaka kwi yiyo, songeza itswele yethu kunye ne-zucchini esele zibanjiwe kwaye songeza i-125 ml yomhluzi wemifuno. Yiyo le sibetha, kwaye xa umxube wethu uhambelana ngokufanayo sidibanisa i-cream engamanzi kunye nokuchukumisa ibhotolo. Kwakhona i-pinch yetyuwa ... Kwaye sibetha kwakhona.
  4. Ngale ndlela siya kuba ne-puree yethu kwaye sikulungiselele ukufudumeza ngaphambi kokukhonza.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 275
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/pure-de-zucchini-y-patatas/