Ipasta yemifuno etyiwayo
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Iinkonzo: 3
Izithako
  • 2 zucchini ezinkulu
  • I-clove zegalikhi ze-2
  • Pepper ipepile ebomvu
  • Pepper ipepile yentsimbi etyheli
  • Lemongrass
  • Cilantro
  • Sal
  • Ipelepele
  • I-oli yomnquma eyongezelelweyo
Ukulungiselela
  1. Ngentsasa eninzi kunye nomonde, sihlamba i-zucchini kunye nepelepele kwaye siqala ukuchuba kancinci ukusuka phezulu kuye ezantsi ukufumana imicu emincinci efana ne-noodles.
  2. Sabhukisha.
  3. Gweba ii-clove zegalikhi kunye ne-shallot uze uzifake epanini ngeepunipoyi ezi-3 zeoli yeoli.
  4. Yongeza ipepile ebomvu nephuzi kwaye uyiyeke ichithe imizuzu emi-3.
  5. Yongeza i-zucchini, ityuwa nepepile kunye nemizuzu emi-2 ngaphezulu.
  6. Yongeza i-lemongrass ecoliweyo kunye namagqabi ecoriander kwaye ucime ubushushu kwaye ugubungele ipani ukuze isitya sigqibe ukupheka ngobushushu obushiyekileyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 190
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/pasta-vegetal-salteada/