Imissels okanye gratin
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Ukuba ufuna isitya esityebileyo kwiproteni kunye neekhalori eziphantsi, ungaphoswa lithuba lokutya esi sidlo se-mussels au gratin.
umbhali:
Uhlobo lweRipeipe: Ukuqala
Ikhitshi: Yesintu
Iinkonzo: 4
Izithako
  • I-500 gr yeembaza
  • Itoti ye-1 yobisi olukhuphukileyo
  • 1 ibhegi yetshizi egalelwe igratin
  • Iipuniwe ezi-3 zegalikhi isonka esityiweyo
Ukulungiselela
  1. Sibeka imbiza yamanzi ukuze sibilise ngegqabi le-bay kunye nembiza yetyuwa
  2. Xa iqala ukubila, sazisa iimbaza, ezihlanjwe ngaphambili kwaye mazibilise umzuzu omnye. Ngoncedo lwe-strainer, siyakhupha amanzi.
  3. Kwisitya, sibeka zonke iimbaza ngaphandle kwegobolondo elingaphezulu.
  4. Sihliza ubisi oluphuma phezu kweembaza
  5. Sifefa itshizi egreyithiweyo ngaphezulu
  6. Sifefa ii-breadcrumbs ngegalikhi ngaphezulu
  7. Gratin imizuzu eli-10.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/mejillones-gratinados/