Amaqanda aqhekezayo ngamakhowa kunye ne-zucchini
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Le mushroom kunye ne-zucchini scramble sisitya esilula nesikhawulezayo sokwenza, kunye nokukhanya kunye nokusempilweni.
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Yesintu
Iinkonzo: 2
Izithako
  • 1 zucchini encinci
  • Amakhowa angama-12
  • Amaqanda ama-2 XL
  • I-oli yomnquma eyongezelelweyo
  • Sal
  • Ipelepele
Ukulungiselela
  1. Sicoce i-zucchini kakuhle kwaye usike ube ngamacetyana amancinci. Emva koko sasika iphepha ngalinye kwikota.
  2. Sicoce amakhowa, siwomise kakuhle kwaye sisike kwisiqingatha ixesha elide. Emva koko sinqumle isiqingatha ngasinye sibe ngamanqakwana asibhityanga kakhulu.
  3. Sifaka i-drizzle yeoyile kwipani yokutshiza kwaye susa ama-mushroom kunye ne-zucchini kude kube yithenda kunye nexesha kunye neetyuwa nepepile.
  4. Sibetha amaqanda ngentwana yetyuwa kwaye uwathulule epanini.
  5. Sisusa ipani kubushushu kwaye sisusa umxholo wayo de kube iqanda lisetiwe. Ubushushu obuyintsalela buyakwanela ukuyenza.
  6. Sikhonza kushushu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 90
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/revuelto-de-champinones-y-calabacin/