Irayisi emdaka ngenkukhu kunye nemifuno yegadi
 
 
Amaxesha amaninzi ukusulungeka kokutya esikuphekayo kuqinisekisa impumelelo okanye ukusilela kwesitya. bucala ngasekhohlo irayisi emdaka ngenkukhu kunye nemifuno yegadi Kuyimfuneko ukongeza kwisondlo esifanelekileyo kwaye akunabungozi emzimbeni wethu
umbhali:
Uhlobo lweRipeipe: Ilayisi
Ikhitshi: Yesintu
Izithako
  • 1 iglasi yerayisi emdaka
  • Uc i-zucchini eziphilayo
  • 2 zeminqathe
  • I-1 utamatato
  • 1 ipepile ebomvu ebomvu
  • 2 igalikhi yendalo
  • 1 i-anyanisi ebomvu ebomvu
  • 1 i-anyanisi eswiti ephilayo
  • 1 igqabi le-bay
  • 250 gr yenkukhu yenkukhu
  • sal
Ukulungiselela
  1. Epanini ene with yelitha yamanzi ubilise itswele eliswiti (elixobukile nelikwereke), itumato ehlwiliweyo, igalikhi e-1 iphelele, iminqathe ecwecwe, igqabi le-bay, ityuwa kunye neoyile ye-olive.
  2. Okwangoku, nquma i-anyanisi kunye negalikhi kwaye uyigaye epanini eliphakathi kunye neepunipoyi ezimbini zeoyile.
  3. Yongeza ipepile ebomvu kunye ne-zucchini, uthathe iityhubhu ezinkulu kwaye ushiye i-fry (imizuzu emi-2-3).
  4. Sika ibele lenkukhu kwi-dice ephakathi kwaye ungeze kwi-sauce. Gquba kude inkukhu itshintshe umbala (yeka ukujonga iluhlaza).
  5. Yongeza iglasi yerayisi, uvuselele kakuhle ukudibanisa zonke izithako.
  6. Ngomtya wesuphu, yongeza umhluzi wemifuno obilayo epanini (iipuni ezine), wehlise ubushushu kumandla aphakathi kwaye ubuyeke butshise.
  7. Siyaphinda esi senzo de irayisi emdaka ipheke kakuhle (imizuzu engama-20).
  8. Emva kwemizuzu engama-20, sicime ubushushu kwaye sibuphumle imizuzu emi-5.
  9. Irayisi ilungele ukutyiwa.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 530
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/arroz-integral-con-pollo-y-verduras-de-huerto/