Irayisi emdaka ngenkukhu kunye nemifuno yegadi
umbhali: UHana mitchell
Uhlobo lweRipeipe: Ilayisi
Ikhitshi: Yesintu
- 1 iglasi yerayisi emdaka
- Uc i-zucchini eziphilayo
- 2 zeminqathe
- I-1 utamatato
- 1 ipepile ebomvu ebomvu
- 2 igalikhi yendalo
- 1 i-anyanisi ebomvu ebomvu
- 1 i-anyanisi eswiti ephilayo
- 1 igqabi le-bay
- 250 gr yenkukhu yenkukhu
- sal
- Epanini ene with yelitha yamanzi ubilise itswele eliswiti (elixobukile nelikwereke), itumato ehlwiliweyo, igalikhi e-1 iphelele, iminqathe ecwecwe, igqabi le-bay, ityuwa kunye neoyile ye-olive.
- Okwangoku, nquma i-anyanisi kunye negalikhi kwaye uyigaye epanini eliphakathi kunye neepunipoyi ezimbini zeoyile.
- Yongeza ipepile ebomvu kunye ne-zucchini, uthathe iityhubhu ezinkulu kwaye ushiye i-fry (imizuzu emi-2-3).
- Sika ibele lenkukhu kwi-dice ephakathi kwaye ungeze kwi-sauce. Gquba kude inkukhu itshintshe umbala (yeka ukujonga iluhlaza).
- Yongeza iglasi yerayisi, uvuselele kakuhle ukudibanisa zonke izithako.
- Ngomtya wesuphu, yongeza umhluzi wemifuno obilayo epanini (iipuni ezine), wehlise ubushushu kumandla aphakathi kwaye ubuyeke butshise.
- Siyaphinda esi senzo de irayisi emdaka ipheke kakuhle (imizuzu engama-20).
- Emva kwemizuzu engama-20, sicime ubushushu kwaye sibuphumle imizuzu emi-5.
- Irayisi ilungele ukutyiwa.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/arroz-integral-con-pollo-y-verduras-de-huerto/
3.3.3077