I-asparagus ebhaka kunye neqanda elibiweyo kunye noshizi
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
I-asparagus ebhaka kunye neqanda elibiweyo kunye netshizi egayiweyo yeParmesan inokuhanjiswa kwisidlo sakusasa okanye isidlo sangokuhlwa.
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Spanish
Iinkonzo: 2
Izithako
  • 1 iqela leasparagus yasendle
  • Amaqanda ama-2
  • Iipuniwe ezi-2 zesisa ezigayiweyo zeshizi yeParmesan
  • I-oli yomnquma eyongezelelweyo
  • Sal
  • Ipelepele
Ukulungiselela
  1. Sitshisa i-oven kwi-180 ° C.
  2. Silayini itreyi ngephepha lokubhaka kwaye ubeke i-asparagus ecocekileyo neyomileyo kuyo.
  3. Sigalela i-drizzle yeoli kwi-asparagus kunye nexesha lokungcamla
  4. Sibhaka phakathi kwemizuzu eli-10 ukuya kweli-15, kuxhomekeke kubukhulu be-asparagus.
  5. Ngelixa, siqhotsa amaqanda. Xa zenziwe, ngaphandle kobushushu, zifafaze ngeshizi kwaye zigqume ipani ukuze itshizi inyibilike ngobushushu obuyintsalela.
  6. Sibeka amaqanda kwi-asparagus, sifafaze itshizi encinci kwaye sisebenze.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 105
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/esparragos-al-horno-con-huevo-frito-y-queso/