I-Zucchini kunye ne-prawns
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Ukuba awuyazi into yokutya isidlo sangokuhlwa ngokuhlwa kwaye une-shrimp kunye ne-zucchini, zama le recipe. Uya kuyithanda!
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Spanish
Iinkonzo: 3
Izithako
  • 1 kg ye-zucchini
  • Iigram ezingama-300 zeeprawn
  • I-clove zegalikhi ze-3
  • Ioli yomnquma
  • Sal
Ukulungiselela
  1. Kwipani yokutshiza, ngapha kobushushu obuphakathi kunye neoyile encinci, yongeza usikiwe igalikhi. Silinde ukuba zibe mdaka emva koko sidibanise Imifula.
  2. Xa nazo zimdaka ngegolide, sidibanisa uzucchini . Uzucchini vula amanzi ngokwaneleyo, ngoko ke kulula ukuyibeka kubushushu obuphantsi ekuqaleni kunye nasemlilweni okhawulezayo emva koko, uyishukumisa rhoqo ukuze ingancamathelani.
  3. Yongeza kuyo ityiwa ukunambitha kwaye malunga nemizuzu engama-20-25 uyakube usenayo i-zucchini yakho enee-prawn.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 220
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/calabacines-con-gambas/