I-Russian steaks "atomataos"
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Esta receta de filetes rusos "atomataos" es un plato sin pretensiones pero siempre
umbhali:
Uhlobo lweRipeipe: Amakhadi
Ikhitshi: Yesintu
Iinkonzo: 3
Izithako
Kwii-steaks
  • I-500 g ye-veal okanye inyama exubeneyo
  • 50 g isonka esomileyo
  • 40 g itswele
  • 2 cm ingcambu yejinja (endaweni yokusebenzisa igalikhi)
  • Iqanda le-1
  • 2 amagqabi ekhaphetshu
  • Sal
Isosi
  • 1 inkonkxa yetamatato etyumkileyo
  • 1 ebomvu yentsimbi
  • 2 ishalots
  • 2 iisupuni zeswekile emdaka.
  • Ipelepele
  • Umgubo
Ukulungiselela
  1. Isonka sibeka isitya esinamanzi anetyuwa. Siyakhupha kwaye sigcine.
  2. Sika itswele kakuhle kakhulu, uxobule kwaye usike ijinja kwaye uhlambe kwaye usike amagqabi amabini ekhaphetshu (sigcina izithako ezi-2 ngokwahlukeneyo).
  3. Kwisitya, xuba inyama, kunye ne-yolk yeqanda eli-1, isonka, itswele, ijinja kunye nekhaphetshu. Siguqa de kube izithako zixutywe kakuhle.
  4. Ngoncedo lwecephe, sibeka amacephe amabini omxube wenyama entendeni yesandla kwaye senze ibhola yenyama. Siyidlulisa ngomgubo kwaye siyityumze ngezandla zethu de sifumane uhlobo lwehubhuger ebhabha.
  5. Siyaphinda esi senzo de kugqitywe ubunzima benyama.
  6. Sitshiza i-steaks zaseRussia epanini yokupanda ngeoyile eninzi. Kuqala si-brown icala elinye, liphethule, ligaxe ifillet kancinci ngoncedo lwe-spatula ukukhupha iijusi kwaye ulinde ukuba limdaka kwelinye icala.
  7. Susa emlilweni kwaye uvumele ukuphumla kwiphepha lekhitshi lokufunxa.
Isosi!
  1. I-Peel kwaye usike ii-shallots
  2. Siyahlamba kwaye sisike ipepile
  3. Sitshisa iipunipoons ezimbini zeoyile yomnquma epanini. Yongeza ii-shallots ezinqunqiweyo kwaye uziyeke zibile.
  4. Nje ukuba uzingelwe, yongeza ipepile kwaye uyiyeke ichaphazele.
  5. Cuando el pimiento y la cebolla estén blanditos, añadimos la lata de tomate triturado, una cucharadita de sal, dos de azúcar y dejamos que haga "chofchof" durante 5-8 minutos.
  6. Sisusa emlilweni kwaye sihamba nge-turmix.
  7. Kwipani enye apho senze khona isosi, sibeka iiflethi zaseRussia kwaye sithulule isosi ngaphezulu. Ukulungele ukukhonza (okanye ukugcina kwi-tupperware).
Ulwazi ngesondlo ngokusebenza
Iikhalori: 250
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/filetes-rusos-atomataos/